We all know Kate Middleton. She is known for her competitive side and love of all sports, and often appears at and supports many major sporting events throughout the year. The Duchess of Cambridge, 40, is a patron of a number of major sporting organizations, such as the Rugby Football League and the All England Lawn Tennis and Croquet Clubs.
Members of the royal family are also regular visitors to Wimbledon every year. Kate is often seen cheering and clapping in the famous Royal Box for various matches, but there is one tennis legend who is a close friend of hers, so let's find out who he is.
Swiss player and tennis legend Roger Federer is a close friend of the Duchess and even attended the wedding of her sister Pippa and James Matthews in 2017. That same year, Princess Kate congratulated the tennis legend on his success at Wimbledon at a reception.
Federer, 40, is considered one of the Duke and Duchess of Cambridge's inner circle of celebrity friends.
As early as 2017, after Federer won Wimbledon, Kate was photographed giving Federer three kisses to congratulate him on his historic victory. Then Federer shook hands with Prince William , which surprised royal fans. There were even rumors that the tennis legend gave Prince George a private tennis ball at Kate's parents' home. He later described George as a "lovely boy" who had shown excellent skills as a player.
As we all know, Kate is often envied by many people for her incredibly fit figure, and she also has her own set of exercise methods behind it. In order to achieve her results, she takes her health extremely seriously. Let’s take a look at her workout skills.
Kate enjoys crossfit and yoga, spends most of her time running, enjoys cycling, and does most of her workouts without a personal trainer, doing 10 reps of planks during her workouts. There are three elements here, namely basic plank, side plank and prone skydiving. Kate sets aside an hour a day for exercise and ensures she has time to exercise and focus on her health.
To target different muscle groups, Kate also does "high-intensity" interval training. The 40-year-old regularly works out in the gym and does aerobics before starting her workouts.
