The first Weibo hot search of 2021, "Hyun Bin and Son Ye Jin's public romance" is really a blockbuster news. While it shocked the public, there are also many "CP fans" who can't stand it anymore, right? After all, gods and goddesses fall in love because of drama, and they have lo

The first Weibo hot search of 2021, " Hyun Bin and Son Ye Jin announced their relationship" is really a piece of bombshell news. While shocking the public, there are also many "CP fans" who can't bear it, right? After all, gods and goddesses fall in love because of drama, and they have lovers inside and outside the drama, which is a good thing that the public is happy to see happen.

On the first day of the new year, have you all had enough dog food? I wonder if everyone has watched the Korean drama "Crash Landing on You" co-produced by Hyun Bin and Son Ye-jin? Hyun Bin in the movie is very tall and strong.

It is reported that before the filming of this TV series started, in order to make his figure look closer to the image of the male protagonist in the script, he also trained his figure to be quite strong and burly before the filming started. This male god is so serious and dedicated. attitude, no wonder they were able to harvest our "national goddess"!

If you are a fan of Korean dramas, you must be familiar with Hyun Bin. After debuting for many years, he has collaborated with many well-known Korean female stars. Moreover, after so many years of debut, his appearance has always been online, and he has always maintained high popularity in South Korea.

Even through his shirt, there is no way to block the male god’s blood-stirring muscles. Time has not left many traces on his face. What time has brought to him is a change in temperament. The immature boy has transformed into mature men. Perhaps the biggest change is his figure. When he first debuted, he didn't have such strong muscles, and his body wasn't as strong as it is now.

The male god also worked hard on his figure. Sure enough, whether he is an ordinary person or a highly anticipated superstar, if he wants to get a good figure, he must go through exercise. Today I will share a few fitness moves with you, read on.

Action 1: Pull-ups

1. Stand under the horizontal bar, keep your body upright, and lift your chest and abdomen. While jumping up with your feet, hold the horizontal bar with your hands upward.

2. After holding the horizontal bar with both hands, use the strength of your arms and back to slowly pull your body up. Pay attention to feeling the force of back contraction. Don't just rely on your arms to pull your body up. When pulling up, be careful that your chin should be on the horizontal bar, beyond the horizontal bar.

3. After pausing at the highest point for 1 or 2 seconds, slowly lower the body so that the hands are kept in a slightly bent state.

This action can exercise all the muscles in the back and stimulate the back muscles to a great extent. At the same time, it can also make our arm muscles stronger, strengthen the arm muscles, and strengthen the back and arm muscles. The lines are more obvious and look more powerful. However, when doing this action, you should pay attention to maintaining the stability of the body and not shaking the body from left to right to avoid uneven force on the left and right, resulting in excessive gravity on one side of the body.

Action 2: Bench Press

1. Lie on the stool, open your legs naturally, and press the back of your head and waist tightly against the stool.

2. Hold the barbell firmly with both hands, lower your shoulders, straighten your arms, and place the barbell directly above your collarbone.

3. Slowly lower the barbell to a position about one finger from the chest, and then slowly push the barbell up. As you push up, feel your shoulder blades squeeze and tighten. Then lower the barbell back to the starting position.

The bench press can stimulate the muscles of the arms and enhance the strength of the arm muscles. It can also stimulate muscle groups such as the pectoralis major, which can make the chest tighter and stronger, making the lines look smoother and more beautiful. When novices perform this action, they should do it according to their ability to avoid unnecessary injuries.

Action Three: Barbell Squat

1. Stand on the ground and spread your feet at the same width as your shoulders.

2. Raise your head and chest, tighten your abdomen, hold the barbell tightly with both hands, and place the barbell behind your neck.

3. While tightening your abdomen, bend your knees and hips, lower your center of gravity, and squat down slowly, keeping your upper body upright as much as possible.

4. Use the strength of your legs and hips to lift your body up and return to the starting position.

This action has a very obvious exercise effect on the buttocks and back muscles. Squats can enhance the strength of the lower limbs of the body, exercise the abdominal muscles to a certain extent, and make the muscles of the legs and buttocks more developed.

Keeping fit will have great benefits for your body. It can relieve your own stress, and at the same time make your body healthier and make your body look stronger. Fitness is a very beneficial exercise for everyone.