Detailed explanation of the five badminton smashing techniques. They are powerful and fast, giving the opponent the greatest threat!
Badminton smash is to press the ball hit by the opponent at an angle as high as possible. This kind of ball is powerful, has a straight arc, and lands quickly. It poses a great threat to the opponent. It is the main offensive technique. Killing balls are divided into forehand killing of straight and diagonal balls, overhead killing of straight and diagonal balls, forehand flying assault killing of straight balls and backhand killing of straight balls.
Forehand to hit a straight ball (sideways take-off): The preparation posture and action essentials are roughly the same as forehand to hit a high ball. After the steps are in place, bend the knees and lower the center of gravity and prepare to take off. When taking off sideways, lift the shoulder to the upper right to drive the upper arm, forearm and racket. Lift up to stretch your body upward. After taking off, lean back and lift your chest into a reverse arch shape. Then swing your right upper arm back and up to the right. The forearm swings back naturally and the wrist stretches back. The forearm drives the racket to swing from top to back. When holding the racket, you should hold it loosely, then volley, turn and collect your abdomen to drive your right upper arm upward to the right, with your elbow leading, and swing your forearm forward and upward at full speed, driving the racket to swing forward at high speed.
When the hitting point is in front and above the shoulder, the forearm is internally rotated, the wrist is bent forward and slightly retracted, and the wrist is flashed to hit the ball. At this time, the fingers should suddenly grasp the handle of the racket, and the explosive force of the wrist is concentrated on the hitting point, and the racket and The angle between the horizontal plane of the hitting direction is less than 90 degrees, and the front of the racket hits the back of the support, causing the ball to go straight down. After smashing the ball, the forearms are drawn in front of the body with the inertia. Bring the racket back to your chest during the return process.
Forehand to hit a diagonal ball (sideways jump): The preparation posture and action essentials are the same as forehand to hit a straight ball. The difference is that after taking off, the body rotates to the left and forward to assist the arm to hit the ball in the diagonal direction.
Overhead hitting straight and diagonal balls: The action essentials and preparation posture are the same as overhead hitting high balls. The difference is that when swinging the racket to hit the ball, you must concentrate on pressing down in the straight or diagonal direction, and the racket surface and the hitting direction are horizontal. The angle is less than 90 degrees.
Jump into the air to kill a straight ball: step sideways with your right foot and prepare to take off. After taking off, lift your body to the right and rear, lean back or arch your upper body to the right, raise your right arm to the right, and pull your shoulder as far back as possible. When hitting the ball, move your forearm forward at full speed. From the upper swing, the wrist is extended from the back through the forearm and internally rotated to flexion. At the same time, hold the racket and press the wrist to generate explosive force. Hit the ball forward and down at high speed. After the sudden smash, the right foot touches the ground on the right side and bends the knee for cushioning. The center of gravity is on the right foot. Front; your right foot touches the ground in front of the left side, use your left foot to push off the ground to return to the center, and your arms naturally return to the front of the body with the inertia!
