The home of "social fear youth" is more important than looking and comforting, and it is to have a home gym.
Calculate this year, I spent much more time at home than going out. There are many reasons, some voluntary and some involuntary. I believe everyone is the same. Many friends around me have also begun to study healthier ways to stay at home, from "potato chips, cola fried chicken" to "fitness, fitness and fitness", and work hard behind their backs, and one day it will shine around people. The change in
may also be related to the rapid gain of weight. Everyone has gained a lot in recent years. As a social phobia person, although there is a gym in the community, I never dare to go there. I heard that people with self-discipline have begun to set up "home gyms". Weight loss is one aspect, and more importantly, we must maintain a healthy life.
Don’t say that my home is too small and I can’t place fitness equipment at all. There will always be a squeeze of space.
If you still have no inspiration, then let’s "dig" a fitness treasure land at home with these three little fairies in this issue!
Living room gym
House owner @Xiaobi Tao The "home gym" is in the living room. This is the largest room in the whole house. It was originally empty, with only a sofa and a TV cabinet. There was no tea table, and the middle position was empty, just for laying carpets and yoga mats.
There is a hole board shelf on the right side of the TV background wall, and all fitness equipment can be hung on it. Don’t think that only treadmills and dynamic bicycles are considered fitness equipment. Small items such as dumbbells, skipping rope , yoga rings, resistance band are also of great help for weight loss and shaping.
Even if you don’t have these fitness equipment at home, buying a yoga mat, turning on the TV and dancing aerobics is also very effective.
The key point is not what kind of tools to use, but whether you can stick to exercise and maintain fitness habits.
share a few tips that can help everyone stick to exercise:
- Choose your favorite exercise method, love and interest are the best teachers.
- set a small goal for yourself, for example: persist in exercise for 20 days and reward yourself with a bag.
- Buy your favorite fitness products, girls always have good looks first!
Balcony gym
If you have two balconies at home, you can use one of the balconies to make the gym like the owner @ Miumiu. From the appearance, it really feels like a professional gym. The overall color is gray-green base, blinds are installed, and the floor is covered with anticorrosion wood .
5㎡ small balcony is placed against the wall with the same pink fitness equipment as the previous owner. In the middle of the balcony is a treadmill. Combining anaerobic exercise and aerobic exercise, fat loss and shaping can be done.
There is another advantage in fitness on the balcony. You can see the scenery outside the window. These beautiful scenery can also motivate yourself. I hope to gain a beauty of your own by constantly exercising.
blinds also look very capable, and many gyms also use this kind of curtains, and everything is developing towards professionalism.
Houseowner @ Miumiu Small Tip sharing:
- Exercise and fitness are not achieved overnight, but a long-term process of persistence.
- jogging opportunity is noisy. Put it on the balcony and put it on the shock-absorbing pad to not disturb the neighbors downstairs.
- You can call your husband to exercise together, and the two of you urge each other, making fitness more interesting.
times bedroom gym
Houseowner @天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天天�In order not to affect the neighbors, the whole house was made of sound insulation cotton and the floor was also covered with shock absorbing pads.
Belly reel, treadmill, elliptical machine , these three large items are all equipped. You will get tired of it after practicing alone for a long time. It is more interesting to practice the three equipment and can also take into account different parts of the body.
Here I will give you a brief introduction to the difference between aerobic exercise and anaerobic exercise:
- Aerobic exercise: low intensity and rhythm, mainly consume fat, protein and carbohydrate , such as: aerobic exercise , jogging, brisk walking, cycling, swimming, etc. heart rate is generally maintained between 60-80.
- Anaerobic exercise: high intensity and intense, mainly consumes carbohydrates, can build muscle, such as: sprinting, push-ups, fighting, etc., and the heart rate is generally between 170-180.
Summary: Slimming it out: Handle slimming and anaerobic exercise, shaping and anaerobic exercise.
After watching it, you didn’t put down your phone quickly. There were no fitness equipment around you, so you found a video you like and practice fitness. From now on, let us be a person who loves exercise and carries fitness into our bones.
