Speaking of cast iron pots, younger people may not like to use them. They think they are heavy, heavy, and unstylish, so they choose lighter stainless steel or aluminum pots. But little do they know that this kind of knowledge will make you How much have I missed? There are so many benefits to cast iron pans!
1. Don’t choose the stove
First of all, the cast iron pot does not choose the stove. Let’s talk about its versatility. It can be used on electric stoves, gas stoves, electric ceramic stoves , and induction cookers. It can also be used for stir-frying, frying, and frying. There are many cooking methods such as stewing, boiling, etc., and its uses are diverse.
2. Comprehensive heating
Secondly, the cast iron pot has good heat retention and can ensure even heating of food. Because the heat capacity of cast iron is very high, the heat of the pot can be maintained for a long time after heating, so there is no need to worry about the cold pot, effectively avoiding uneven stress when the food is heated.
When heating food, the heat can easily penetrate the food and achieve even heating. Therefore, cast iron pots can not only help us easily control the heat, but also fully heat the ingredients, making the food more delicious.
3. Supplement iron and blood
What is more worth mentioning is that cast iron pots are rich in iron and have a certain degree of iron supplementation effect. As we all know, "iron" is an indispensable element in our body, although it is also found in food. They are available, but their amounts are minuscule.
Using a cast iron pot for cooking can solve this problem very well. Through the friction between the ingredients and the spatula, the inorganic iron in the pot can be integrated into the ingredients, and then through a series of reactions, it can be easily absorbed by the human body. Effective iron supplement.
4. Handmade uncoated
Another point worth mentioning is that cast iron pots are generally made by hand. After a series of grinding, hammering and other processes, the pot has a more texture. At the same time, due to manual beating, there will be marks on the pot body. It forms an uneven hammer pattern. This texture not only makes the pot more beautiful, but also has a non-stick effect, which is much healthier than those coated pots on the market.
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