South Korea is a big country of plastic surgery. Many very famous beautiful and handsome guys have gotten the beauty after "hands the knife". However, the one I will talk about below is a natural beauty from Korea Lin Zhenna .
Lin Zhenna is a member of the Korean girl group after school and was a model before her debut. With its natural sweet beauty, it has been named "the world's first beauty" for two consecutive years.
However, the most enviable thing is not Lin Zhenna's face, but her perfect body. Lin Zhenna is 171 cm tall and weighs only 51 kg. On such a tall figure, her leg length accounts for 109 cm. The slender and long legs give Lin Zhenna an outstanding figure. The golden ratio figure makes many people envy.
Lin Zhenna is naturally excellent in height. After becoming a model, rigorous training gave play to her advantages. The figure is also getting more perfect in the day by day exercise. After being selected as a trainee, Lin Zhenna became a member of the women's team.
As we all know, Korean Entertainment requires no less than models for its artists. Therefore, after forming the group, Lin Zhenna also paid great attention to the management of her body. Become responsible for the appearance and appearance of the team.
Natural height advantage coupled with acquired training enhancement, make Lin Zhenna a temperament goddess. In fact, for ordinary people, height cannot be changed, but the width of the human body can still be trained through acquired training. It is not difficult for Lin Zhenna to have the same slender legs. You can get the same slender legs with a few simple actions. The next few exercises allow you to easily obtain slender legs.
Action-Plank support alternate leg raising
Plank support alternate leg raise is based on plank support, allowing the two legs to swing up and down alternately. First of all, on the basis of plank support,Keep the whole body in a stable state, keep the body balanced, and be in a state of tension throughout the body. After that, keep a few breaths. When you can breathe normally, let the strength gather on the left leg to form a constant point of support. Then lift the right leg up and reach a height.
When the movement reaches the apex, the movement is restored and the legs are changed for practice. Stop and resume again, repeat the exercise many times. For each exercise, you can perform multiple lifts on one leg, or you can change legs after one lift. Either way, you can practice repeatedly to achieve the effect of exercise. It should be noted that during the entire movement, the body maintains a balance and stability. Except for the movement of the legs, the rest of the body is fixed and unchanged. Only in this way can the practice of each corresponding part be better realized.
Action 2: Lateral support and big character stretch
Side support and big character stretch Before realizing the exercise, you need to warm up on a flat ground or on a yoga mat. So before exercise, you can perform basic cat pose exercise. After the body is relaxed, you can start exercise. First of all, you must do plank support before doing the side support and big characters stretch. Use this movement as a basis to slowly adjust your body's center of gravity. Support the outer side of your right arm on the floor, and remove your left hand from the ground.
After the left hand hangs in the air, the right foot starts to touch the ground on the outer side. Keep the right arm and right foot parallel to the two outer sides on the ground. Take the left foot away from the ground, and the body starts to turn outward, with the left hand and left. Lift the feet up with the body until the body and the support points of the right hand and right foot are aligned vertically, then adjust the left hand and left foot so that they are parallel to the body and the right hand and right foot. When you have done the action, you should breathe accordingly. After the breathing is adjusted, keep steady. The hips, back, hands and feet should be stretched and straightened. The left arm and leg should move upwards and open at the same time. After reaching the apex, You can stop for a while and fix it. After you feel that it is possible, you can slowly reverse the direction and resume the action to return to the initial state of the action
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