Recently, entering the heavy snow solar term indicates that the weather is getting colder. From the perspective of diet, we must have some hot stomach warming soup. Many people have bad stomachs and want to be strong and look better. Drink more Some nourishing stomach soups, today I will share a super nourishing and blood-replenishing soup-pig heart, lotus seed, wolfberry and red date soup. The pig heart can be stir-fried, and the soup has high nutritional value, which is most suitable for consumption after cold weather. It's cold, so I can drink this soup for my family to replenish both energy and blood. I will relieve my insomnia and feel warmer.
[Recipe analysis of pig heart, lotus seed, wolfberry and red date soup]
Ingredients selection: buy a fresh pig heart (choose pig heart to choose fresh, do not choose frozen pig heart, pig heart smells fishy, the color is very ruddy, Pressing has a certain degree of elasticity, pig heart is recommended to be eaten on the same day), a few red dates (red dates mainly depends on whether there is hollowing, a handful of them has a certain weight, the skin should be very smooth, not too many folds, and red dates must be pitted) , A few medlars (the medlar grains should be very full, and the medlars must be sealed and stored), prepare a small handful of lotus seeds, a little water, a little fresh, a little salt, a little green onion and a little ginger, a little cooking wine, and others. Difficulty analysis of
: The choice of pig heart and lotus seed is very important. It is also necessary to master the heat of this pig heart soup, which is more difficult.
The first step: Cut the bought pig's heart in half. The pig's heart should be washed away with water and blood foam. Remember to wash it several times.
Step 2: Add more water to the pot, cut the pig's heart into slices, put the pig's heart in the pot, remember to boil it in the pot under cold water, add some ginger slices and cooking wine to remove the smell of pig's heart, and blanch it Remove the water after a few minutes.
The third step: Put the lotus seeds in warm water, add some edible alkali, and then pick out the lotus seeds, soak all the lotus seeds, and control the moisture for later use.
Step 4: Wash a handful of medlar, then scrape the ginger and cut into slices, cut the green onion into small pieces, prepare the blanched pig heart and lotus seeds, and start cooking this pig heart soup.
Step 5: Clean a casserole, add pork heart slices and lotus seeds to the pot, wash and remove a few red dates, put them in a pot, and simmer for an hour.
Step 6: Then turn to medium heat and continue cooking, wait for the red dates to be boiled, and the lotus seeds are also boiled, then add medlar and continue to cook for a while.
Seventh step: add some pepper, a little salt, a little chicken essence, a little sesame oil, simmer for a while, sprinkle some chopped green onion.
Step 8: This delicious, nutritious, soothing, rejuvenating, nourishing health soup is ready, and it is very suitable for consumption after cold weather.
Tips: The pig heart and lotus seed soup is a simple tonic soup. The pig heart is the internal organs of the pig and has a certain fishy smell. Remember to cut the pig heart into slices and blanch the pig heart in a pot under cold water. Add more cooking wine and ginger slices to achieve the purpose of removing fishy. The choice of lotus seeds and soaking are very important. The lotus seeds need to be soaked, remove the heart of the lotus seeds and set aside. This fresh soup needs to be simmered in a casserole. Remember to simmer on a high fire first, then turn to a low heat to simmer slowly, and finally add salt and pepper. The flavor is fresher, season the soup, and finally sprinkle with green onions and serve.
Benefits: Pork heart is a very rare part of the pig. It can be boiled with red dates and wolfberry. It can nourish blood and nourish the skin, regulate the body, help ruddy skin, make the intestines and stomach more comfortable, and warm the body. Lotus seeds are an important substance for soothing the nerves, which can relieve fatigue and relieve depression, and it is a lot of help for friends with insomnia.
Don’t stir-fry the pig's heart and cook it with red dates and lotus seeds. It is extremely nutritious. Do you master the specific method of this blood-tonifying soup? (All pictures are from the Internet)
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