Hello everyone, I am Qingmu. Qin Shihuang In addition to his career achievements, the most discussed thing about him is his persistence in "Eternal Life". And to the present, people also want to live long.
And a person's lifespan has a lot to do with diet, and the "secret of longevity" of the Japanese was discovered! It contains 16 times iron as milk, 4 yuan per pound, but few people eat
spinach
spinach is a vegetable that can be eaten throughout the year. It has very rich nutrients and is helpful to human health. It also has a variety of ways to eat it, which is very simple to make at home.
Recommended dishes 1: Cold spinach
Prepare ingredients: spinach, fine vermicelli, carrots, peanuts, garlic, millet pepper
1. Put the fine vermicelli in a larger bowl, then soak in warm water for about ten minutes. Put the spinach in clean water, wash it repeatedly several times, clean it up and put it in a basin for later use.
2. After the fans are soaked, they can cut it into 2 to 3 pieces with scissors. Cut the carrots into thinner shreds, prepare more garlic, cut into minced garlic, and cut the millet pepper into pieces and set aside.
3. Prepare a small basin, add half a spoonful of salt and half a spoonful of sugar, then add half a spoonful of rice vinegar and half a spoonful of light soy sauce, add a little sesame oil, and stir evenly.
4. Add a lot of water to the pot. After the water boils, put the vermicelli into it and burn for ten seconds. Then add half a spoonful of salt to the pot and blanch the washed spinach.
is taken out immediately in one minute, then put the shredded carrots into it, and then scald them for about ten seconds to remove them.
5. Put the spinach you just took out into cold water, squeeze the water dry after the head beam is complete, and then cut it into pieces.
6. Put all the ingredients in a basin, then pour some peanuts, add a lot of minced garlic and millet pepper, pour a spoonful of hot water, and fry to bring out the fragrance. Then put the prepared sauce in it and stir well.
Recommended dish 2: Spinach Egg Cake
Prepare ingredients: spinach, three eggs
1. Prepare ten water in a pot, add a little edible salt and cooking oil after it is boiled, then put the spinach into it and blanch it, remove it and then pass it in cold water, then cut it into pieces, set aside.
2. Bleave the two eggs, add a little salt flour and mix well, stir into a batter state, and then put spinach in it.
3. Because spinach contains a certain amount of water, it can blend well with the batter during the stirring process, and there is no need to add any excess water.
4. After mixing, prepare a pan and brush with oil. Pour the spinach batter you just prepared into it. After spreading it, beat an egg and then apply evenly. A small amount of salt needs to be added to the egg.
5. After one side is fixed, turn over, then bake both sides and then leave the pot.
Recommended dishes 3: Stir-fried mushrooms spinach
Preparation ingredients: mushrooms, spinach, green onion slices, ginger slices, garlic slices, red dried pepper
1. Remove the roots of the prepared mushrooms, then cut the mushroom head in half, and clean the prepared spinach with clean water to set aside.
2. Boil water in a pot. After the water boils, put the mushrooms in water and blanch them. After about one minute, take them out, then put them in cold water. After passing the cold water, take them out with your hands and squeeze the water clean.
3. Put oil in the pot and heat it, then sink the green onion, ginger, garlic and dried chili, stir-fry it over low heat to bring out the aroma, pour in the dried chili, ginger, garlic and garlic, stir-fry it over high heat.
4. When the spinach is broken, add mushrooms, then pour in the mushrooms, add salt, oyster sauce, chicken powder and pepper, stir-fry evenly, stir-fry evenly, add water starch, turn on high heat and start to collect the juice. After the juice is closed, you can put it on the plate.
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