As people get older, once they reach the middle-aged and elderly stage, their physical functions will be much worse than before, and they will begin to decline regardless of their physical strength or spirit.

As we grow older, once people reach the middle-aged and elderly stage , 's physical functions will be much worse than those in the past , and both physical strength and spirit begin to decline. At this time, middle-aged and elderly people must establish a healthy and reasonable dietary structure based on their physical conditions. . . When you should avoid mouthing, you must avoid mouthing, and fundamentally protect your health .

, especially after the beginning of autumn. Remember to eat less tofu and eggplant and eat more 4 kinds to lay the foundation for autumn and winter .

1. Eggplant

As the saying goes, " autumnal decay eggplant is like a poison ", white dew , autumnal equinox before and after , especially eggplant , tastes like a "broken condom" , , there is no moisture at all, and it is still old seeds, and sunnyline vegetarian significantly increases , is not conducive to health , is also extremely poor in nutrition .

2. Tofu

Although tofu is the "king of plant protein " , the spleen and stomach are weak during the season change. Excessive consumption of tofu will increase the burden on the stomach and intestines , causes indigestion , especially middle-aged and elderly people should pay attention to eating less .

Eat more five more

1. Things that moisten the lungs

The biggest feature of autumn is dryness, and the most easily damaged "autumn dryness" is lung . nourishing the lungs after the beginning of autumn is the key . The moistening lungs lily , lotus root , sugarcane , pear must be eaten.

Recommended: [Fried shrimps with lily]

. Wash the cucumbers without peeling, break them directly and cut them into small pieces; cut half carrot into diamond-shaped slices to match the color; remove the roots of the fresh lily and break them off, wash the mud and sand; wash the fresh shrimps , add pepper and cooking wine and mix well and marinate for 5 minutes; then cut some chopped green onion and set aside.

. Roast oil in the pan, pour in the shrimp when the oil temperature is 40% hot, and quickly grease oil for 10 seconds. After the shrimp turns red, clean it out. Don’t grease oil for too long, otherwise it will not be tender enough.

. Then put the cucumbers and carrots in while the hot oil is in it, and slide it quickly. It can be taken out in 5 seconds. grease oil can retain the fresh and crispy texture and bright color.

. Leave the bottom oil in the pot, add chopped green onion and stir-fry, add salt, chicken powder, and sugar to taste, put all the ingredients in the pot, stir-fry over high heat for 10 seconds, and immediately after the fragrance is combined, stir-fry the shrimp with fresh, crispy and delicious cucumber and lily, it is just right now.

2. Yin-nourishing things

Autumn is coming, and the body fluids that the human body consumes in summer have not been completely repaired. Autumn is tight to this coming . At this time, If you don’t eat more yin-nourishing things , The body will be in a state of loss of body fluids for a long time, which can easily cause old diseases such as cough and asthma . Recently, Tremella , lotus seed , honey , duck , sesame , peanut and other foods that nourish yin and blood should be eaten more.

Recommended: [ Cold-mixed double ear ]

. Soak the fungus in cold water, then wash the fungus and tear it into small flowers, remove the hard roots of the tremella, and cut half a red pepper into shreds for color matching; flatten the garlic and cut it into minced garlic, and then cut it into some coriander sections for later use.

2. Boil water in the pot, boil over high heat and pour in tremella and black fungus, blanch it quickly for 20 seconds and remove it immediately, rinse it with cold water and cool it down, control the water and set aside.

. Pour the minced garlic into the dish basin, add salt, MSG, light soy sauce, and balsamic vinegar and stir evenly, pour in the dry-water fungus and tremella basin and mix well, pour in the red pepper shreds and coriander, and continue to mix well.

. is ready. This crisp, delicious, yin-nourishing and dry cold dish is ready. Eat more in autumn.

3. Stomach-nourishing things

Eat too much cold food in summer. Once A little cold in autumn will make you prone to stomachache , stomach acid . At this time, Pay attention to avoid cold foods and eat more warm and tonic soup porridge , especially Middle-aged and elderly people have weak spleen and stomach, so they must avoid mouth in daily life. Don’t eat cold “melons”, but replace them with warm and tonic “fruits”, such as millet , pumpkin , spinach , water chestnut , chestnut , walnut , etc. are all good.

Recommended: [Shredded Chicken Millet Soup]

. Soak millet in clean water in advance for easy cooking; cut the chicken breast into thin strips and wash it clean; a handful of celery leaves, clean and control the water; cut half a carrot into diced; then cut some chopped green onion and minced ginger for later use.

. Roast oil in a pot, heat the oil and pour in shredded chicken, stir-fry until the shredded chicken turns white, pour in green onion, ginger, carrot granules and stir-fry together to bring the aroma, then add appropriate amount of water to bring to a boil over high heat, pour in millet and cook for 10 minutes.

. Boil the millet softly, boil and bloom, add 4 grams of salt and 2 grams of chicken powder to season. Continue to low heat and stir while cooking, so that the millet can fully oil and sticky. Finally, add celery leaves, stir a little and taste delicious.

4. High potassium substances

" relieves autumn deficiency, eat more potassium ". Many people will unconsciously be tired and exhausted when autumn comes. This is the body telling us that "potassium deficiency". Pay attention to to eat more "high potassium ingredients" to relieve autumn deficiency and successfully pass the autumn fatigue period . The most common soybean , taro , fungus , mushroom , potato , banana and other are all good choices.

Recommended method: [Fried vermicelli with soybean sprouts]

. Soak the vermicelli with clean water without a hard core, take it out and cut it into the middle; wash a handful of soybean sprouts. Boil half a pot of boiling water, blanch the vermicelli, water it spoon by spoon. After the vermicelli is soft, remove it, control the water and put it in a basin. Pour some dark soy sauce while it is hot, pour some oil and mix well, which can increase fragrance and color and prevent sticking.

. Then, while the hot water is hot, put the bean sprouts in and blanch them for a while and remove the bean smell. can be poured out as soon as the is opened, and quickly rinse with cold water to maintain crispness and tenderness.

. Hot the pan and cool the oil, add ginger and garlic slices, star anise to stir-fry, add some millet spicy rings to increase the fresh and spicy feeling, pour the bean sprouts in over high heat until they are completely dried, add light soy sauce, chicken powder, salt, thirteen spices, and oyster sauce to taste.

. Drink a little water and stir-fry evenly, then put in the vermicelli to let the vermicelli absorb the soup in the pot and taste it. After tightening the soup, sprinkle with chopped green onion and drizzle some sesame oil, turn it evenly and then leave the pot.

For the elderly, although there are many foods that should be avoided in their diet, as long as they are healthy and scientific, they can still eat comfortably and with confidence.

First food editor: Xiaoya