Time flies, and National Day is coming in a blink of an eye. Recently, cooling has occurred. The weather is getting cooler and cooler, the complexion will be very poor, and the resistance will be reduced. Many people don’t care, which leads to their very weak body, being listless all day, and not in the mood to work.
Taking advantage of the holidays, you can appropriately put on fat for your family. In addition to eating more meat, don’t forget to drink more soups, such as this lotus root, mung bean rib soup. This soup is made of pork ribs, mung beans and lotus root. The soup is delicious, very nutritious, and it tastes good and will not get greasy. After autumn, you can eat less pork and beef, but you can’t miss this lotus root, mung bean and ribs soup. How to cook it? Let's take a look at the correct approach. If you are nourishing in autumn, don’t forget to drink “this soup”, it is nutritious and delicious, and supplement the nutrition and spend the autumn.
[Luco Root and Mung Bean Rib Soup]
Ingredient list: Purchase 250 grams of lotus root (lotus root is a special dish in Hubei. Lotus root can be made into lotus root powder. Red lotus root is often used to stew lotus soup. The soup is beautiful and the soup is very delicious). Purchase about 60 grams of high-quality mung beans, purchase a large piece of ginger, purchase 300 grams of ribs, a few scallions, about 1,500 ml of cold water, a few cooking wine, a little warm water, an appropriate amount of salt, half a spoonful of white pepper powder, a few drops of sesame oil, and other condiments.
Specific production steps:
Step 1: Purchase lotus root, mung beans and ribs, first wash the powdered lotus root, remove the skin with tools, wash and cut into hob pieces, put the lotus root in a container, soak it in salt water for a while, and remove it to control the moisture.
Step 2: Wash the mung beans first, soak the mung beans for a few hours in advance, or put the mung beans in the refrigerator, so that the mung beans are easier to cook.
Step 3: Cut the ginger into slices, cut the shallot into pieces, chop the ribs into pieces of ribs, wash and soak the ribs with clean water, rinse away the blood and blood, and control the moisture.
Step 4: Place the ribs pieces in the soup pot, add a little cold water, throw them in the scallion and ginger slices, add water to cover the ingredients, simmer over high heat for a few minutes, skim off a layer of foam, and remove the fishy smell of the ribs.
Step 5: Put the ribs in a casserole, add some shallots and slices of ginger, add some mung beans, add a few large bowls of water, cover the pot and simmer for about 40 minutes.
Step 6: Put some lotus root pieces, turn to medium-low heat and simmer for an hour, wait for the lotus root to be cooked so that it can penetrate through with chopsticks.
Step 7: Add a little salt to season, add chicken essence and white pepper, stir quickly for a few times, simmer for a while, sprinkle with chopped green onion, and serve off the heat. This lotus root, mung bean and rib soup is finished.
Lotus root mung bean rib soup is a warm and tonic soup. Lotus root is a seasonal vegetable and is very suitable for stewing soup. It warms and replenishes qi and blood, regulates spleen and stomach functions, and can also remove cold poison and dampness, making the body more and more comfortable, and has many benefits for the body.
Do you know the correct way to make this lotus root mung bean rib soup? (The above pictures are all from the Internet)
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