Preventing autumn dryness, you should work harder on your diet, eat less spicy and greasy foods, eat more to moisturize dryness and promote salivation, and prevent autumn dryness, such as lotus root, honey, pear, wolfberry, fruit, vegetable , etc., and eat less spicy foods, including ginger, pepper, chili pepper, onion and other foods. Do not eat too often or too much, as it will easily cause heat.
1. Ribs and corn soup
Ingredients: {corn, ribs, carrot , horse's hooves, ginger slices, powdered cherry , salt}
1. Put all the ingredients in place, wash and peel the horse's hooves, cut the corn into small pieces, peel the carrots and cut them into small pieces, cut the pork ribs into small pieces, let the merchant chop them, go home and put them in a pot with cold water, add cooking wine and green onion and ginger, blanch them in water to remove the fishy smell, boil for about 3 minutes, take them out and rinse them, and control the water and set aside.
2. Prepare a casserole, put all the ingredients in, add enough boiling water, boil over high heat and turn to low heat, simmer for 2 hours, and simmer over low heat. Remember to take a look at it in the middle, don’t cook dry pot , , and wait for the time, just season with salt. The soup is fresh and sweet, moisturizes the throat, moistens the dryness and produces saliva.
2. Snow pear kumquat soup
Ingredients: {Snow pear, kumquat, red dates, yellow rock sugar, wolfberry, big red date}
1. Prepare all the ingredients, scrape off the skin of the pear, cut it into hob pieces, soak the kumquats in salt water, rub it, and cut it clean, change the knife to cut it several times to make it cooked, and clean the red dates.
2. Prepare a casserole, frying pan, or health pot . Except for wolfberry, pour in all ingredients, boil over high heat and change to low heat, simmer for about 35 minutes. Put in wolfberry 3 minutes before leaving the pot, do not put it in advance.
3. Rub kumquats with salt to better remove dirt. Add kumquats to pears and to moisten the lungs very well. You can choose yellow rock sugar, which has better effect. Drink a bowl of warm, sweet and delicious.
3. apple carrot rib soup
Ingredients: {Ripes, carrots, apples, salt}
1. Cut the ribs into small pieces, soak them in cold water and rinse them to control the excess water. apples shave off the skin, remove the kernel, and change the knife to cut them into pieces. The same is true for carrots. Cut them into pieces and soak them in water to avoid oxidation and blackening.
Prepare a pan or casserole, boil water from the pot, add onion and ginger cooking wine, add ribs and blanch them, cook them out of the frothy and bloody stains, clean them, boil them again, add to simmer for 20 minutes, then add apples and carrots, simmer over low heat for another half an hour, add a little salt to season, tastes fresh and sweet, nutritious, and is particularly nutritious, and is particularly popular for serving.
4. Tremella lily soup
Ingredients: { Tremella , fresh lily, wolfberry, yellow rock sugar, ginkgo }
1. Prepare a basin of clean water, soak the Tremella in the water and soak it softly and swell. Do not use boiling water, as it will burn Tremella, lose some Tremella, cut off the hard pedicles, tear it into small flowers, remove the skin of the fresh lily, clean and peel the slices, and appropriate amount of ginkgo, rock sugar and wolfberry.
2. Put the white fungus into the casserole, add an appropriate amount of water, bring to a low heat, simmer for half an hour, then pour in ginkgo and yellow rock sugar, and continue to stew for half an hour. Put lilies and wolfberry 3 minutes before leaving the pot, stir evenly, and you can come out of the pot, smooth and sticky, nourishing and nutritious, suitable for all ages and young people.
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