In autumn, my breakfast changed my diet with the changes in the seasons. Unfortunately, I was statically managed at home. It was inconvenient to eat. I could only use limited ingredients to make different breakfasts. This is a week's breakfast. Fortunately, the refrigerator is in stock and can be eaten in exchange. I have learned many lessons. You must have inventory at home and dry goods. At least you can reserve the inventory for a week to be confident. Look at this is the weekly breakfast I ate during my static management period. It’s really “a good cook without rice”. In autumn, Northwest families have breakfast for a week, eat along the season, and are nutritionally balanced and delicious and easy to cook.
Monday breakfast
Staple food: Glutinous rice and maize + Bean paste buns
Vegetarian: Onion and fungus scrambled eggs
Liquid food: mung bean soy milk
There are no vegetables at home (eating during static management), and only onions and eggs are left. You can only soak some fungus and stir-fry them together. Add a chili to stir-fry them. The taste is pretty good. Fortunately, there are frozen semi-finished bean paste buns and stewed wheat in the refrigerator. You can eat it by heating it in a steamer. It is matched with mung bean and soy milk made with a soy milk machine. This combination is dry and sparse, and it tastes much nutritious and delicious.
Tuesday breakfast
Staple food: scallion egg cake
Liquid food: Purple rice porridge
Vegetable: Purple rice porridge
Vegetable: Fried walnut kernels + Yam stir-frying fungus
1 Black fungus yam , add chili first to stir-fry to make the spicy taste, add Yam and stir-fry evenly, stir-fry together, stir-fry for a while, let the fungus and yam taste in flavor, add salt and chicken essence to stir-fry evenly, and then it is out of the pot.
egg cake, the egg is very good, stir the eggs, flour, salt and chopped green onions together to form a dry and dilute batter, fry it in a pan, and add a little vegetable oil to fry it together. That would be even more delicious.
Two kinds of dishes are eaten with egg cakes and soy milk. Is this kind of breakfast reasonable?
Wednesday breakfast
Staple food: scallion noodles pancake
Liquid food: millet porridge
Dishes: shredded pickled cabbage + cabbage stalk fried bean skin
pancakes, I ate more in this field, because I was statically managed, I could only make these foods. There are really no ingredients to eat in different ways, I can only eat whatever I have. The dough that was refrigerated in the refrigerator, rolled into a large round cake, sprinkled with chopped green onion and salt, vegetable oil, rolled it up and flattened it again, rolled it into a large cake, and baked it with electric cake pan . The fragrant and soft inside is so delicious. This is one of the cakes that are very popular in my family.
Make millet porridge for breakfast. When the cakes are baked, you can clean the cabbage stems and bean skins. Cut them and stir-fry the cabbage stems on high heat. After the stir-fry softly, add the bean skins and continue stir-frying, add salt and light soy sauce for a while, add some chicken essence and stir-fry evenly and then it is out of the pot.
This combination of breakfast is hungry and delicious, and it is not troublesome to cook. Do you want to eat it?
Thursday breakfast
Staple food: egg frying pan crust
Vegetarian: shredded pickled vegetables + fried walnut kernels
Liquid food: Hula soup
Egg frying pan crust, frying it with leftover rice, frying rice in a frying pan, add egg liquid to make the flavor of pan crust, sprinkle with chopped green onions. It's very delicious. This recipe has been released. Friends who like it can search for the detailed method on their account.
Hu La Soup is in stock, made of ingredients, and the tofu shredded and wakame and peanuts are in stock. Soak it soak it and wash it and you can cook it in the pot. The ingredients are packed with Hu La Soup, cook it, and sprinkle with chopped green onions. It is really delicious. During the static management period, I can eat Hu La Soup. Many families envy me because I love to store grain and store all kinds of dry goods and seasonings. Therefore, I can eat delicious breakfast when I am isolated at home.
Friday breakfast
Staple food: steamed bun
Liquid food: milk
Fruit: Xinjiang Peach
Vegetarian: celery stir-fried scallop meat + squeezed Walnut kernel
celery stir-fried scallop meat, and the dishes in the shredded celery vegetable buns are thawed and stir-fried together. Fortunately, the celery aroma is strong, and the scallop meat is delicious, and the nutrition is also good. It really makes my cooking skills and creativity come out. My family must have a box of milk every month. This time I use it, and make breakfast with steamed buns and eggs. It looks very rich. It should be eaten like this.
squeezed walnut kernels, and they were statically at home. They had no snacks to eat, so they took out three bags of walnuts. As a result, half of them were broken, and the remaining half was smashed into walnut kernels, fried them, sprinkle them with sugar to make snacks and breakfast side dishes.
Xinjiang peaches are also fruit bags. Several kinds of fruits cost 40 yuan per pack, one cantaloupe, four peaches, five nectarines, one apple, one box of grapes, and three bananas. Is it okay?
Saturday breakfast
Staple food: scallion flake pancake
Liquid food: milk
Dishes: Stir-fried eggplant
Breakfast today is very simple. There are only these ingredients at home, so I just wait for the delivery supplies to arrive. I stir-fry an eggplant with one chili, then refrigerate the dough in the refrigerator, sprinkle chopped green onion, and bake a pancake with an electric pancake pan. Each person cooks a packet of milk, which is breakfast. There is really nothing to eat. This combination is hungry!
Weekly breakfast
Staple food: pancake
Liquid food: pancake
Vegetable: pancake
Vegetable: pancake
Vegetable: celery fried sausage (leftovers)
Fruit: Xinjiang Pantao
In the vegetable bun, there are 4 celery. After blanching a celery, stir-fry with sausage, add some Lao Ganma and stir-fry together. This way the sauce has a strong aroma and is more appetizing and delicious. In special times, I really try my best to cook for my family. This is leftover dish, so it’s helpless to pair breakfast like this.
pancakes are made of dead noodles , and they are also dough that keeps fresh in the refrigerator. You can save time in the morning. Roll out the pancakes, bake them out in a pan, and eat them while they are hot. They are still soft and delicious. Roll the leftovers together, and then pair them with mung bean porridge made with electric pressure cooker , and there is also a peach for each person. Just a simple breakfast.
Follow Cocoa to cook, give your family a care and a health protection card! The thing you care about in
cocoa food is three meals a day for your family, and your biggest hobby is creative and various delicacies. Recipes are just sharing the process of making your own food, not the only standard. Share delicious food and fun every day, follow me, enjoy the food and don’t get lost.
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