Hello everyone, I am Xiao Yuanyuan. As we age, the body absorbs calcium slowly, but the demand is getting higher and higher. Therefore, many elderly people in China suffer from osteoporosis , and they suffer from bone pain at any time. Osteoporosis sounds terrible, but it is actually easy to prevent it. As long as you eat well, you will still walk vigorously at the age of 90!
Many people will think of calcium tablets or milk when they hear about calcium supplementation. Although the calcium supplementation effect of these two foods is good, the calcium supplementation speed is relatively slow and is not suitable for the elderly. If you want to effectively supplement calcium, it is recommended to eat more of this vegetable, so you don’t have to worry about lactose intolerance and don’t have to spend a lot of money.
Natural calcium supplement dish-pork liver
If you want to avoid osteoporosis, it is recommended to eat more foods with high calcium content. Pork liver contains iron, calcium and vitamins, and the pork liver has a tender and smooth taste, which is very suitable for middle-aged and elderly people. The calcium content in pig liver is rich. Eating more pig liver can supplement the calcium lost in the elderly. to prevent the elderly from becoming brittle and fractures at any time. Home-cooked pork liver is fragrant and spicy, the more you eat, the harder your legs and feet will be!
Recommended recipe: Stir-fried pork liver
Main ingredients: pork liver, onion, pepper, ginger, garlic
Preparation steps:
1. Cut 3/1 of the pork liver into thin slices. The taste here is more tender
2. Wash with water several times, use beer to remove the fishy smell, and finally squeeze out the moisture in the pork liver
3. Put pork liver, ginger slices, pepper and starch in the bowl, marinate pork liver
4. Cut the onion and pepper into the desired size
5. Pour a spoonful of oil into the pot. After the oil is heated, pour in pork liver, and after stir-fry, put out
6. Fry the onion and green pepper in oil, pour in pork liver
7. Add oyster sauce, salt, sugar, and chicken essence, stir-fry quickly and evenly
. Do this and you can eat delicious calcium-enriching and delicious pork liver. High calcium and high protein, delicious and healthy!
Recommended recipe: Pork liver Egg flower porridge
Main ingredients: pork liver, eggs, rice, salt, light soy sauce
Preparation steps:
1. Wash the pig liver, soak it in a basin, remove blood
2. Stir the eggs, take out the soaked pork liver, and cut it into diced
3. Put half a bowl of rice and 3 bowls of water in the pot, simmer for 30 minutes,
4. After waiting for the rice in the pot to soften, pour in the egg liquid, stir quickly
5. Add pork liver to the porridge, stew for 15 minutes
6. Add salt and light soy sauce to season, sprinkle with chopped green onion, and you can come out of the pot
Recommended recipe: salt-baked pork liver
Main ingredients: pork liver, salt, dried chili, pepper, five-spice powder
Preparation steps:
1. Soak the pig liver for 10 minutes, soak the blood inside, wipe the pig liver with a tissue, the dryer the better
2. Pour salt into the pot and stir-fry. After the salt is heated, pour in star anise and dried chili
3. After smelling the aroma of star anise and dried chili, pour in five-spice powder and pepper, continue Stir-fry
4. After taking out half of the salt, place the pork liver in the pot and cover the pork liver with salt until it is invisible
5. Cover the lid of the pot, turn on the heat for 40 minutes, and then stuff it for 40 minutes for 40 minutes. Open the lid of the pot, gently smash the salt, take out the pork liver, cut it into thin slices
. This kind of pork liver is salty, fragrant and delicious, and can also replenish calcium. It is very suitable for the elderly to eat. If you like spicy food, you can also drizzle chili oil to make the taste even better!
Summary: If an elderly person wants to have good legs and feet, he must pay attention to calcium supplementation. Calcium supplementation is early, and still walking as fast as a flight at the age of 90; calcium supplementation is late, not only pain in the waist and legs, but also prone to cramps and fractures.
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