In autumn, it is obvious to us that the temperature difference between breakfast is very large, it can be very cool, and the breakfast is several degrees different. In this kind of weather, except for the poor appetite for lunch, the appetite is good in the morning and evening. Since dinner is a meal that makes you fat easily, my family eats lighter food, so I'm afraid that I won't move after eating and will grow a lot of meat. My dinner is mainly made of vegetables and vegetarian food, and meat is used as auxiliary ingredients to mix with stir-frying points. Therefore, many friends say that my dinner is a weight loss meal. It can also be said that to see if it is a weight loss meal this week?
Monday dinner
Staple food: Rice
Dishes: Fried pork +Three fresh tofu puree + Stir-fried eggplant (lunch leftovers)
This is my husband and I. Fried bitter melon with some shredded pork and fermented black bean . The sauce has a strong aroma and is more delicious, which is my great love. This way, the bitter melon will not be bitter, and it will be served with rice. The three-fresh tofu puree is lighter. Add a piece of tofu, minced pork and eggs to stir-fry it, which is more delicious. fried eggplant is a leftover dish, my husband’s dinner, this is not a weight loss meal.
Tuesday dinner
Staple food: Rice + Buckwheat noodles
Vegetarian: cucumber fried lunch meat + chili fried bitter melon
My husband and I have a light dinner. It is a lighter one. It is a hot and delicious meal. It can clear away heat and detoxify. It is a good ingredient to prevent autumn dryness. cucumber fried lunch meat . It is rarely matched like this. Today there is no meat, so I stir-fried as the meat flavor. It is still quite good. It is eaten with rice. It is light and not greasy for dinner, and I will not gain weight after eating.
Wednesday dinner
Staple food: rice + buckwheat noodles
dish: stir-fried with leeks mung bean sprouts + potato flour stewed fish
potato flour stewed fish, the method is very simple and home-cooked, heat the pot first and cool it down. Oil, add green onion and ginger to stir-fry to bring out the aroma, add bean paste to make the aroma of red oil sauce, add fish pieces and fry slightly, add cooking wine and light soy sauce to stir-fry for a few times, add hot water to overflow the fish pieces, bring to a boil over high heat, simmer over medium-low heat, add a little sugar to enhance the flavor, and after the fish pieces are fragrant, it will take about ten minutes, add potato flour and simmer again for a few minutes, add chicken essence and stir evenly, cook for about 2 minutes, sprinkle with coriander section and then come out of the pot. The fish is particularly tasty and tastes better, and this is particularly tasty and delicious.
paired with fried mung bean sprouts and rice for dinner, it is refreshing and delicious, is it delicious?
Thursday dinner
Staple food: Chive Pork Dumplings
Dumplings are my staple food, basically eaten once a week, the filling is a seasonal ingredient, and the family loves it. This week's dumplings are leeks and pork. Because my daughter loves to eat leeks, my husband wants to eat meat stuffing, so he combined their taste and made the filling with these two ingredients. The taste is still good. Although it is not as delicious as the leeks in spring, it is really delicious and delicious with pork. The dipping sauce is made of oil-splashed chili and old vinegar. This is a must-have dipping sauce. Do you eat dumplings like this at home?
Friday dinner
Staple food: Xinjiang Sanliang + barbecue + roast beef tendon + roast lamb liver
My husband and I didn’t want to cook anymore, so I went to the barbecue restaurant at the door to each person with a cold skin, plus 6 barbecue, 6 roast beef tendon + 6 roast lamb liver, one cold skin costs 10 yuan, barbecue 6 yuan per skewer, grilled beef tendon 5 yuan, and roasted lamb liver costs 4 yuan per skewer. A total of 110 yuan. Is this dinner expensive?
Saturday dinner
Staple food: Rice
Dishes: Egg stir-fried tofu + black fungus stir-fried meat
Egg stir-fried tofu, which is a home-cooked dish with a high appearance rate in my family. It is to fry the tofu cubes first, fry the tofu cubes, and then pour the egg liquid on it and fry until it is fixed. Add diced chili peppers and stir-fry to make it spicy, add salt and stir-fry evenly. You can add some light soy sauce and stir-fry them together and make it better. Add some clean water and simmer for a while, sprinkle with chopped green onions and put them in the pot. It is really delicious. This recipe has been released, you can search for detailed methods on your account.
Fried meat with black fungus, a very simple home-cooked dish. First stir-fry the meat, add chili Fgus and stir-fry to make the aroma, add light soy sauce and salt and stir-fry evenly, add a little water and stir-fry together, add chicken essence and stir-fry evenly.
The key is to soak the fungus in advance, soak it in cold water, then wash it with flour, blanch it and remove it, wash it with cold water and then eat it.
Weekly dinner
Staple food: Rice + barley mung bean soup
Vegetables: Fried pork with bitter melon and fermented black beans + stir-fried baby cabbage + pickled vegetables
I have eaten bitter melon again, and the meat and fermented black beans are still fried. This way, the bitter melon is not bitter, and it is very refreshing to cook, and it is not difficult to make. Friends who like to eat bitter melon can try it.
stir-fry the dolls very simple. They stir-fry them on high heat and make them spicy. The baby cabbage quickly and evenly. The whole process is fried on high heat. The dolls are very refreshing and delicious. In order to make it more appetizing, a stack of pickled vegetables was added. The barley and mung bean soup is left over for lunch. This is done with two staple foods, so the dinner is more reasonable and delicious.
Follow Coco to cook, give your family a care and a health protection card!
The most concerned thing about cocoa is three meals a day for your family. The biggest hobby is creative and various delicacies. Recipes are just sharing the process of making your own food, not the only standard. Share delicious food and fun every day, follow me, enjoy the food and don’t get lost!
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