hello, hello everyone! Welcome to the cottage of "Tea and Three Meals". I am simple, a public health physician and a national-level tea artist who focuses on health preservation, is good at cooking, and is committed to spreading Chinese tea culture.
Here, I will share some nutritious three-meal recipes and scientific tea drinking knowledge. I hope you like it, and you are welcome to come often.
Asparagus enjoys the reputation of "King of Vegetables" in the international market. Every 100 grams of fresh asparagus contains 1.4 grams of protein, 0.1 grams of fat, 4.9 grams of carbohydrates, 1.9 grams of crude fiber, and more calcium, selenium, magnesium, folic acid, etc. A variety of trace elements, low-fat, low-sugar, high-fiber, high-vitamin high-grade vegetables.
A few years ago, asparagus was still a rare food. Not to mention the high price, it was rarely seen in the vegetable market. It is not easy to eat it regularly.
Now, more and more people know that asparagus has a very high nutritional value. It is easy to buy in supermarkets and vegetable markets. Especially in this season, asparagus is fresh and tender, and the price is the cheapest. Miss it!
In the past, I often used asparagus to fry shrimps. The taste was too refreshing, and my dad didn't like it very much. Later, I used it with beef granules, and added some black pepper and red rice pepper. It was very tasty and won my dad's favor.
Today I am going to share this very nutritious [Asparagus Beef] that my dad likes very much.
[Preparation materials]
250 grams of asparagus, 180 grams of beef, 1 red rice pepper, 2 cloves of garlic, some ginger and chopped green onion.
[production steps]
Step 1: After washing the beef, cut it into slices about one centimeter thick, smash it with the back of a knife, then cut it into pieces of meat about one centimeter, add two tablespoons of starch, two tablespoons of cooking wine, and oyster sauce One spoonful, half spoonful of black pepper powder, marinate for half an hour after grasping with hands;
When marinating beef granules, grasp it for a while, which will add more flavor.
The second step: Pinch off the thick and old parts of the asparagus roots, wash them, and cut them into cubes of about one centimeter;
Step 4: Add the marinated beef diced, stir-fry on medium heat until discolored;
When the beef is placed in the pot, the temperature should not be too high, 50% to 60% of the heat is good, too hot beef is easy to get old .
Step 5: Put diced asparagus and chili rings in the remaining oil in the pot, stir fry over high heat, add 3 tablespoons of water to boil;
Step 6: Add beef granules, add half a teaspoon of salt, and half a teaspoon of soy sauce Spoon to stir fry evenly, and finally sprinkle with chopped green onion.
Black pepper beef diced with asparagus diced is very different from other asparagus in taste. Friends who like it are welcome to try it.
Since ancient times, seven things have opened doors, firewood, rice, oil, salt, sauce, vinegar, and tea.
Welcome to follow @tea and three meals, eat well, drink tea well. If you like it, remember to bookmark, forward, and share with those around you!
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