There are always girls leaving comments about how to make breakfast quickly. It should not only be delicious but also low-fat and nutritious. In fact, I have also shared many low-fat breakfast recipes before. The first meal in the morning must always be a little hydrated. Even if you can eat it, your dry throat can't bear it, so the three breakfast dishes I'm sharing today can be easily completed by anyone who knows how to cook fried eggs and whether it's summer or winter. What are you waiting for? Hurry up and like, follow and add favorites so that you can see the fat-reducing food I share as soon as possible.
[Tomato, Egg, Enoki Mushroom Soup]
Main ingredients: tomatoes, eggs, Enoki mushrooms, chopped green onion, salt, sweet and sour appetizer. It is much more delicious than boiled vegetables . It is low in calories and nutritious. It is perfect for breakfast. Use as little salt as possible.
[Specific method]
1. Cut the tomatoes into small pieces and then dice them. Cut them into small pieces so that the juice can be stir-fried. Heat a little oil in a pot. Add the tomatoes at 60% hot oil temperature. Stir-fry the tomatoes slowly over medium-low heat. Keep the heat low. So that the tomato juice will not be fried and evaporated all at once.
2. After the tomatoes are fried and the juice is released, pour 2 bowls of boiling water into the pot. After boiling over high heat, add the enoki mushrooms and 2 eggs. Beat the egg liquid in advance. Boil the soup in the pot for about 2 minutes and immediately pour in the egg liquid.
3. Finally, sprinkle an appropriate amount of salt to taste. Before turning off the heat, sprinkle in chopped green onions. Stir evenly and serve to the table. Why put this soup in the first place? Because the next two are staple food, it is complete when paired with the sweet and sour tomato soup .
[Bacon cheese egg toast]
Main ingredients: bacon bacon , eggs, toast bread, tomato sauce , mustard, cheese slices, it seems like so many ingredients, but it is actually very fast and convenient to make, protein The content is high and it tastes very satisfying.
[Specific method]
1. Prepare 2 pieces of toast, use the bottom of a water cup to press a circle in the middle of one piece of toast, dig out the circle, and spread a few circles of tomato sauce on one side of the other piece of toast. and mustard sauce.
2. Then we cover the piece of toast with the hole, then take 2 slices of bacon and stack them in the middle. Finally, put a slice of cheese on it and beat in a whole egg.
3, Bake it in the air fryer at 180 degrees for about 15 minutes, then take it out. When eating, cut it in the middle or cut it against the line. With good looks and appetite, you are not willing to eat too fast. The air fryer can not only Bake these breakfast breads, usually make oil-free grilled chicken wings grilled pork belly, grilled pig trotters and chicken legs. They are also a powerful helper, so if you often cook by yourself, a small air fryer is still very useful. It is necessary to buy one, it is convenient.
[Egg Sauce Crab Fillet Sandwich]
Main ingredients: eggs, toast, cucumber, crab sticks, salad dressing . Compared with the toast above, this sandwich has a lighter taste and a crisper texture. cucumber.
[Specific method]
1. Cook 2 hard-boiled eggs in advance, cut them into 2 parts, mash them and add salad dressing to make mayonnaise and set aside. Use a paring knife to shave the cucumber into rectangular slices and crab sticks. Boil the sticks in water and tear into minced crab meat.
2. Make a base with a piece of toast. Cover the first layer with cucumber slices, the second layer of mayonnaise, and the third layer of chopped crab meat. Finally, cover it with another piece of toast, wrap it with plastic wrap and paper, and compact it. You can cut it open after that. It is the simplest of the three breakfast dishes, and it also looks great.
Tips:
The sauces used in today’s recipe need to be low in fat and low in calories, so as not to make you fatter as you eat them. Sometimes you can use pickled cucumbers instead of cucumbers in the sandwich. The taste after the change will be more appetizing. .
Creation is not easy. If today’s content is helpful to you, I hope you can hold your thumbs up, like and follow, and share it with your family. There is a lingering fragrance when you give roses to your hands. If you like to eat, please leave the word "like" in the comment area. I will continue to share your favorite foods.
