Date: 2022-11-07 Monday Weather: Light rain
1. Fitness-exercise
A1 Get up early (get up before 6:00): Complete
A2 Weight on an empty stomach in the morning (stable growth in the month): 88KG
A3 Walk slowly in the morning (5000 steps * 2 groups): Stop walking first. A total of 7200 steps throughout the day
A4 Nap (30 minutes): Nap for more than 20 minutes.
A5 Badminton swing (100 * 4 sets): Complete
A6 Gym (mainly physical strength training): Fitness for 80 minutes, 50 sit-ups, rowing machine 200, 6 other limb equipment exercises, sweating. .
A7 Foot soaking (20 minutes): Complete
A8 Test Blood pressure : (not taken for 2 days) 22:03 Measure 122/82 Pulse 74
A9 Badminton (Wednesday club + weekdays not accompanying the child): Inactive time
A10 What you learn and think :
heel pain , take care of your feet first and reduce the amount of walking. The gym mainly focuses on physical strength training and continues to exercise.
I didn’t take high blood pressure medicine on Sunday morning. I have measured my blood pressure in the morning, noon and evening these two days, and there is no longer any high low pressure. It turns out that it is caused by work anxiety. Now that I have let go of my work, my blood pressure has finally returned to normal and I have to continue to observe for a while.
2. Learning - Shenmo
B1 Practice calligraphy (A4 paper one page): It takes about 13 minutes to copy a book one page
B2 Writing (one article every day): "096 Shenmo's Cat: Discussion on the solution of AGV application problems-07 Logistics between multiple floors"
B3 What learned, thoughts and gains :
- There are many things to learn and write. Recently, the focus of rest time is on exercise and financial management. The stock market has changed a lot recently. watch the market and takes a lot of time to trade. The overall time is not enough, so it needs to be coordinated as a whole.
- After completing the AGV series writing within this week, the focus of learning and writing should be put back on education (simultaneous learning of mathematics and related writing). First write financial management in this diary, and then sort it into an article and post it separately. If you have any needs, you should get out. If you don’t have any needs, you should pause it first. When there is enough time, you will sort out a few articles a week, first energy saving, then factory problem solving design, and finally other professionals.
- 1 has good returns in the first week of November. After balancing the losses in October, he has earned living expenses for the next year and a half. The recent bullish market may change the market, which makes people hesitate. There are three directions: A-The market will continue to rise for 1 to 2 weeks, and keep the current position , first earn enough living expenses for the next 3 to 5 years, then clear the position and exit the position (that is, 30 to 45% of the profits, which is very likely to achieve); B-The position will be reduced to less than 50% this week and play it casually (profits and losses will be harmless); C-The position is completely cleared this week, waiting for the next opportunity brought by the decline of market . If you choose C, you don’t have to watch the market, and you will have plenty of time to study and write. I have a subjective plan to choose B, but I have a child in my mind who wants to choose A, and my wife asks me to choose C.
- You need to rest for pain in your left foot. The time after getting up early is mainly transferred to writing, and some of the time is left for swinging (badminton is a very good exercise and you cannot give up). The gym exercise must continue, and time remains unchanged.
- prefers to write articles (easy to collect and edit and improve) than videos, but to share mathematical knowledge, videos are better. This video has to be adapted and added on the device, and video editing is also time-consuming! Video editing also needs to be learned. I plan to try to replace mathematical problem-solving video production in PPT first.
3. Financial management - accumulate
C1 Financial management daily income : -2.54%, and the position dropped from 112% to 107%.
C2 Monthly cumulative financial management income (target greater than 1%): 15.55% (the target has been completed this month)
C3 Financial management chat (what you learned, thought, and gain):
- Today's operation plan is to use to open higher to reduce positions. However, the four stocks that have been cleared for ( lithium ore , rare earth , gold, and security stocks) that have opened higher, especially gold is close to 's daily limit . The two stocks that have reduced their positions ( new energy vehicle , aluminum alloy stocks) have also risen slightly, while the two stocks that have increased their positions (ship stocks and military large aircraft stocks) have fallen sharply. After a sharp drop, I generally don’t choose to ship, so I just continued to clear up two of the previous gains (new energy vehicles, aluminum alloy stocks). I failed to make T during the day and bought it at a low level, but I didn’t have a chance to sell it anyway, and my position was higher than the planned one.
- Review: Friday's operation, although it was judged that it would be difficult to make a lot of money on Monday, and cleared, reduced and changed positions in advance, the overall operation was reversed. The clearance rose sharply and the decline was left, indicating that the intuitive judgment had lost its level and the T was not achieved. It is judged that this week will be a struggle. Stocks that have fallen sharply today may make up for the rise tomorrow and use the rebound to reduce their positions. Last week, I have earned enough living expenses for one year, leaving -3% room for decline tomorrow. Shipping will clear quickly if it rises, and military large aircraft will slow down when it rises (leave more points).
"Jianxuecai" is my original innovative word, that is, clarify the three support points of education and life, health, knowledge, and wealth, and we must persist in living a healthy life of study and financial management. Just like exercise, if you have someone to accompany you, you will be more persistent. There are fellow enthusiasts, let us stick to the check-in of Jianxuecai! Let’s encourage and communicate with each other!
