Youth is fleeting, and aging is an inevitable experience in a person's life.
Many women hope that they can stay young forever and stay young, but time is so cruel, with crow's feet, age spots, and headlines.
Under the wind and frost of time, heroes will grow old and beauties will grow old, but there are always some people who can escape the harshness of the passing years, be treated gently by time, and live younger than their peers.
But this is not the bias of time, but these people have maintained some good habits of becoming younger and younger, and they are beautiful, and everyone yearns for it! Only those who are truly persisting in doing this will arrive first! It’s better to act once than to be moved by a hundred times!
These good habits that make people get younger and younger are known to you, but few people can do it. Let’s see how many you have done?
Habit 1. Stick to skin care
Want women to get younger and younger, and their skin is not easily eroded by the years. It is important to take care of their skin seriously! Because skin care products can delay the speed of skin aging to the greatest extent, but when choosing skin care products, you should not be too casual. If you do it properly, it will damage the skin. You should choose according to your age group:
25 before the age of 20: The skin is still relatively delicate at this time, and it is good to recover yourself. It is good to just need to be hydrated and moisturizing;
25-35: collagen slowly loses, and metabolic ability slows down. Anti-first aging is the key, and whitening and light spots are the supplement;
35: The skin condition decreases sharply, and focus on antioxidant and anti-aging.
Carefully take care of our skin before going to bed every night to make us age slower!
Habit 2. Hair Hair Hair Hings
If you want to stay young, it is also important to take good care of your hair. A person's hair is thin and white. Even if the skin is whiter and tender, it makes people look very old. Having a thick and soft hair can reduce your age for several years.
Usually, you should have healthy eating habits and routines, use conditioner and hair care essential oils when washing your hair! Good hair quality and thick hair volume are the key to middle-aged people looking young!
habits 3. Every day exercise 30 minutes
Life lies in exercise, which helps the brain secrete dopamine and promotes blood circulation, improves metabolic ability, strengthens the body and produces a sense of pleasure.
to run, to jump rope , play ball, take a walk, everything you like. In this process, focus on your breathing, feel the changes in every muscle in your body, and every drop of sweat produced is detoxifying the body.
habit 4. reduce s less sugar s intake
Intake too much sugar will make you fat, skin worse, immunity will decrease, appropriate sugar reduction and s light fasting can help us maintain our weight, improve the intestinal environment and slow aging.
Habits 5, Make tea regularly and drink
Drink less drinks at ordinary times, you can make tea with no problem, green tea, black tea, rose tea , tea leaves and tea polyphenols, which are of great help to promote metabolism and antioxidant, and have many benefits to the skin and the body, especially rose tea.
Habit 6. When going out Sun protection
UV rays are the culprit of skin aging. When going out, you should bring sunscreen, sun protection hat, sun protection clothes , and umbrellas. These can reduce the damage to the skin by ultraviolet rays.
Accustomed to 7. Choose hairstyle that suits you and dressing
hairstyle determines a person's style and temperament. If the wrong hairstyle is chosen, it will not only make you look bigger, but also expose age defects. Try to do some perm, bob , etc., which will not only make you look younger, but also make your whole spirit much better, and your temperament has been improved by a higher level.
At the same time, a person's clothing style will greatly affect others' first impression. For middle-aged women, simplicity is the most elegant. It is not that high-saturation colors cannot be worn, but that these colors pay more attention to their personal figure and must also learn to match them reasonably. Solid colors are not easy to make mistakes, and any wear is very elegant.
Habits 8, Maintain good living habits
Be sure to keep your body healthy! Don’t do bad habits! How to get healthy, have a light diet, eat more coarse grains, vegetables and fruits, have regular work and rest, go to bed early and get up early, sleep for 8 hours a day, and take a half hour nap at noon!
Don’t delay, check as soon as possible! This is very important!
habits 9, Keep happy
As the saying goes, smile, you will be young for ten years. Be less angry and get less angry. When you are in a bad mood, try to divert your attention. If you have a good mentality, normal endocrine, and healthy body, it will not be so easy to grow old.
Habit 10, Full, contact nature more
The trees in nature, fresh air, rivers, and breeze can all provide us with energy. You can go out for more walks, put down your phone, and go to places you haven’t been to before. Nearby parks, forests, museums, etc. can all become a good place for us to relax. The closer people are to nature, the easier it is to calm down.
or above are some good habits that make people stay young, take action quickly.
didn't start too late, so it's better to act from today. It’s better to keep good habits from now on.
Remember to follow Manyu ! Let us become beautiful and young together!
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