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When customizing a fitness plan, you must do more strength training. strength training can prevent muscle loss, inhibit fat accumulation, and keep you young.
When doing strength training, you must pay attention to leg training. The thigh is the largest muscle group in the body, and the significance of leg training is very far-reaching. For example:
Leg training can improve the stability of the lower limbs, body explosiveness, and improve sports performance;
Leg training can increase muscle content, strengthen basal metabolism , and avoid fat accumulation;
Leg training can sculpt the lines of the buttocks and legs, create plump buttocks, tight long legs, and enhance the charm of girls;
leg training can promote testosterone secretion, keep you energetic, and enhance the charm of men;
leg training can increase bone density, maintain the flexibility of the legs, and keep your legs from aging.
The golden movement for leg training is the squat. The squat is also an indispensable compound movement in fitness training.
If you are a novice and don’t know how to train your legs, then it is enough to start training with squats. If you want to improve your butt shape and create a round buttocks, you can also start with squats.
When you first start squatting, you can choose freehand training. does not require any equipment. You can start exercising at home. Maintain the frequency of exercising once every 2-3 days, perform 20 times each time, and repeat 5-6 groups.
If you insist on bare-handed squats for about a month, you can increase the difficulty of training, perform weight-bearing squats, or change to lunges, squats, and Bulgarian squat training. This can avoid muscle development from reaching a bottleneck period, and the body curve will become more outstanding.
Finally, let’s learn how to do a standard squat to improve the training effect:
1. When squatting, keep your legs in a wide stance, straighten your lower back muscles, and maintain body balance,
2. Use force from the buttocks to drive the body to squat slowly. When squatting, do not buckle the knees inwards, but keep them in the same direction as the toes, facing outward;
3. When the buttocks squat down to the calf position, return to a standing position. Repeat the action 15-20 times, and repeat for more than 4-5 groups;
