Hello everyone, I am Dabai. For women, 40 years old is a watershed. After crossing the age of 40, aging is intensifying, not only the skin on the outside but also the organs in the body. If you want to grow old slowly, you need to learn to maintain your health and develop some good living habits.
For example, exercise regularly and maintain a good attitude. In addition to these, the diet is mainly light and eat less spicy, fried and sweet foods.
There are some foods in life that can help delay aging. These foods contain "progesterone ", which can protect the skin, reduce melanin precipitation, and make the skin smooth and fair.
Below I recommend three types to you, , which comes with "progesterone", . Middle-aged women can eat more and eat more of these foods. 0 years old makes you look like you are 30 years old.
. Soybean
Recommended recipe: Soybean flour donkey rolling
Main ingredients: soybean flour, 250 grams of glutinous rice flour
Preparation method:
. First put the glutinous rice flour in a bowl, add 220 grams of water and stir to form a batter.
. Pour the batter in the pot and stir continuously over low heat.
. As time goes by, the batter gradually becomes sticky. You can add some sugar to continue stirring.
. After about 10 minutes of frying, the batter will become the sticky state above.
. Then sprinkle soybean powder on the desktop. The soybean powder is fried and then crushed with a blender.
. Place the glutinous rice dough on the soybean flour and wrap it with a layer.
. Spread the glutinous rice dough, put a layer of bean paste filling on the surface, and then roll it up.
8, then cut it into small pieces, donkey rolling is finished.
9. This donkey rolls, simple easy to learn , has a soft and sticky taste, and tastes sweet.
0. Take a piece and pull it up, it is elastic and very delicious.
2. black beans
Recommended recipes: black bean balls
Main ingredients: 200 grams of black beans, 200 grams of black sesame seeds, 200 grams of red dates
Preparation method:
. First pour the black beans into the pot, stir-fry for five or six minutes, and stir-fry until the rind explodes.
. Then pour the black sesame seeds into the pot and stir-fry for 3 minutes. Fry and pick them up.
, then remove the pits of the red dates and chop them for later use.
, black beans, black sesame seeds, and red dates are all placed in a mixer and start the machine to smash.
. On top is the crushed black beans, black sesame seeds, and red date powder.
. Then heat the pot, add two spoons of sugar, half a bowl of water, and boil it into sugar water.
. Pour in the crushed powder, stir fry for 1 minute, and stir-fry the powder and moisten it.
8, then roll the moist black bean powder into small balls.
9. This black bean pill is ready. Women eat more black bean pills, their hair will be black and their face will be white, which can delay aging.
1. Red dates
Recommended recipes: Red dates glutinous rice balls
Main ingredients: 300 grams of red dates, 300 grams of glutinous rice flour, a box of pure milk
Preparation method:
. First remove the pits of the red dates and chop them for later use.
, then add glutinous rice flour to the red dates.
. Add milk again, stirring while adding.
. The top is the stirred dough.
. Divide the dough into small portions and roll it into small balls.
. Steam the prepared meatballs in cold water in a pot. After boiling the water, turn to low heat and continue to steam for 12 minutes.
. The red date glutinous rice balls are very delicate and compact, and they look very envious.
8. This red date glutinous rice ball can replenish qi and blood , beautify and nourish the skin, and is very suitable for women to eat.
Summary: The foods recommended to you above are all foods with plant progesterone, which can protect the skin and delay aging. Female friends are recommended to eat more.
