Yoga Mind Growth Articles
Yoga is mainly about the knowledge of the mind. Practicing yoga is mainly for the health and perfection of body and mind. When practicing yoga asanas, you must pay attention to the psychological knowledge of yoga.
Practicing good yoga asana knowledge is to increase energy and charm for the body and lay the foundation for your life; practicing good yoga psychological knowledge is to increase personality charm for the psychology and lay the brightness for your life.
01. Let your heart be clear
Understand your original intention, why did you choose to learn a yoga coach? Or what is your motivation for learning a yoga instructor?
For example: When I was motivated to learn a yoga coach, I made myself healthy and happy, my family healthy and happy, and more people around me were healthy and happy. How can
achieve this goal? I am older, and I can't say that , Mandarin is not good, but I can open a yoga studio and gather some like-minded people or friends to contribute our services to those who need to practice yoga. We each take advantage of our strengths to provide teaching services to the students.
We have three or five close friends together. We have a clear distance when looking up, a down-to-earth step, and a consistent story when looking back. We work together to create a consistent pace and create a future together.
I believe that hard work will always have results, and hard work will always have rewards. After all, what is mine is mine, and it cannot fly away; what is not mine is not mine, and worry is useless.
Everything is the best arrangement at the end. If it is not the best, it is just not the end.
02. Let your heart be strong
Do what you want to do, don't care what others say.
Practicing yoga is about having perseverance and perseverance.
When you are practicing a yoga pose or teaching a yoga class, no matter what the person next to you says or does, you must calm down and finish this pose, or finish this yoga class.
If someone says something, you will feel: Alas! It should be what he said, right; or alas! He does better than me, and he feels inferior; he does worse than me, and he can show off by his side, etc. These people like to compare, are not strong in their hearts, and lack a certain understanding of themselves. They are not suitable for practicing yoga, and are not suitable for being a yoga instructor
. People who are truly strong in their hearts cannot even pull back their strength after they decide to do something. They will also feel pain in the process, but they will devote themselves to studying and studying in pain, and accumulate experience and wisdom from pain.
People with strong hearts are not born, but gradually become stronger through continuous training after continuous hard work. As long as you are willing to exercise and make yourself stronger, I believe you will be able to do it.
Phoenix is reborn in ninth death.
03. Make the mind stable
People who practice yoga must be the most determined. It can truly be achieved: "Shan Tai presses on the top but his color remains unchanged, and the bomb explodes in front of him and his heart does not beat."
A person has no concentration, which is a manifestation of ignorance.
Ignorance lacks light in his heart and is in a mess.
Ignorance is generally divided into four types:
1. A newborn baby is completely in a sleepy and lurking state, looking innocent and lurking, making people feel that he is innocent, but when he grows up, his nature will be revealed, and the lurking ignorance and chaos will gradually emerge.
2. A person who often practices yoga is at a weak or weak level. He is not completely free from ignorance and chaos. He is just because he often practices yoga asanas and meditations and practices the moral sentiments of yoga, so he does not appear.
3. People who initially practice yoga, due to continuous practice of moral qualities such as love, sincerity, discipline, pleasure, clarity, peace, joy, etc., ignorance and chaos are temporarily suppressed, but as long as the practice is interrupted, even if only a few days later, ignorance and chaos will emerge immediately.
4. For ordinary people, their hearts are often filled with ignorance and chaos, unable to surpass them, and unable to control them.
For example: There is a wonderful performance in the club. A friend invites you to see it. You really want to see it, but at this time you have a yoga class. If you finally give up watching the performance and choose to go to the yoga class after thinking about it and weighing the pros and cons, then you are suppressing the ignorance and chaos. This is someone who practices yoga frequently.
But it does not mean that you have completely gotten rid of the ignorant chaos. If you lack discipline training in the future, it will emerge again. This is the first person who practices yoga.
When you hear a friend’s invitation and ask you to go to the club to watch the performance, you agree without thinking, and then you immediately follow him, and the person just follows you. Then you may follow your friend to the bar next door, and wait, completely forgetting that you still have a yoga class. When you think about it, you feel guilty and regret that you shouldn’t have been in ignorance and chaos. This is an average person.
Yoga practice is not practiced for people who have complete light in their hearts, nor is it practiced for people who have no light in their hearts, and it is not practiced for people who have no light in their hearts, and they do not know anything and do not want to know anything, but for people between the two.
Once you understand these principles, your mind will become clear, strong and stable when practicing yoga.
written at the end
When learning a yoga instructor, if you don’t have a goal, it will be difficult for you to stick with it, or if you just keep it in the form of things, you will not have any results. This is just like the journey of life. If a person does not set goals, your energy will be wasted.
Set goals, keep working towards them, and then stabilize your heart, believing that everything you want will come according to your goal. This is the law of attraction in the universe: "Your wish is my command." Please believe in the power of belief.
I am Yang Fan. If you like my article on yoga knowledge, please appreciate it and comment and encourage it! I wish you and I can become clear, strong and stable after continuous hard work and exercise, and have a completely bright person in my heart! Thanks!
