There are many girls who like long hair, or have their hair cut by Tony, which is not good-looking at all, just thinking about how to make the hair grow quickly. Although long hair looks good, it takes a few weeks to keep it short, and it takes several months to get it longer. If you want to grow your hair faster, it is recommended to learn about these methods first.
1. Do more head massage
0 The scalp grows hair, relying on capillary blood supply. Capillary blood supply efficiency depends on the liver and body blood lipid ratio. Low blood lipids, the blood contains increased nutrients, rapid blood flow, good microcirculation, and naturally improve hair and skin. You can massage the head more often, which can effectively improve the blood circulation of the head, improve head health, soothe mood, and improve sleep quality.
2. Good mentality
People use their brains too much, or are often worried, bored, or encounter something, and are too nervous, which greatly stimulates the brain, which sometimes affects the supply and growth of hair nutrition. Because all activities in the human body are controlled by the brain, the brain is stimulated and the movement is messed up and cannot function normally, which will inevitably stimulate the body's nutrition and cause hair loss. Therefore, you must maintain a good attitude, and your hair will grow healthily when you are in a happy mood.
3, diet balanced
The main ingredient of hair is protein . The metabolism of protein is closely related to hair growth. Increase protein intake can make hair grow faster and grow much more. Because the body's metabolism is closely related to the hair metabolism, only when the body's metabolism is normal can the hair metabolism remain in normal state. The premise of normal metabolism is a balanced diet, so you must have a balanced intake of staple foods, lean meat, eggs, milk, soy milk, almonds, and an appropriate proportion of fat, vegetables and fruits.
