The birth of all things depends on the yang, and the death of all things depends on the yang. How to choose the right time to run
As long as you are running on the road, you find that you will meet someone running at any time. I once ran at 5 a.m. and met someone who was running earlier than me on the road; I once ran at 10 a.m. and I also met someone who had just run out of the community on the road.
I often think that people who run are really self-disciplined. Once they have plans in their minds, they will arrange their running time according to their own time.
I went out for a run at 5 a.m. I knew that this time was not the best time, but if I didn’t go out for a run so early, I would never be able to squeeze out time to run anymore. And I found that as long as I ran, I would be in a very good spirit that day. I think this is probably because of the satisfaction brought by the goal I achieved, making me happy. Over time, I will not regard running in the early morning as a painful thing.
Besides, I run along the way, how many runners are like me? Maybe their situation is the same as mine, either running very early or running very late. We cannot choose the most suitable time to run. We also want to run in the sun every day in the sun. We also want to listen to the birds chirping on the quiet path in the evening...
do you like morning jogging or night jogging? People with plenty of time can choose, while people who don’t have much time can only arrange their running time according to their work arrangements.
At eight o'clock in the evening, I planned to go out for a run. I planned to run ten kilometers. At this moment, a most important person asked me if I could video, and I gave up the idea of going out for a run right away. Running is very important to me. Sometimes it’s like not running for a day, but there are many important people in my life. We chatted together for almost an hour.
Whether to run or not, I didn’t think too much about it, so I ran out of the door. I jogged for five kilometers and felt inexplicably happy. Every time I run, as long as I take the first step, I will feel the joy that is overflowing. This is the joy brought by running, and this is also the happiness brought by my actions. There is no need to explain this happiness, and only I can experience this happiness myself.
I ran five kilometers, almost ten o'clock. Although it only took half an hour to run, the happiness it brought was the same as the feeling of running ten kilometers. I know that the joy of running only cares about eternity. When I run, I often think that if I just run like this, I can run forever. In recent years, my physical strength has been the same as in previous years. My endurance of running has not decreased, and my love for running has not cooled down. Let me jog slowly forever.
How far is always? When I was young, I often asked myself how far is always. This is a question without an answer. How far is always, and maybe it is just a moment. When we seize the fleeting moments, we slowly have forever. On the road of running, we have loved the morning light, the sunset, and the sun, moon and stars we run out to meet.
If you ask an expert, he will definitely tell you seriously that running too early is not good or running too late is not good. This is true from the perspective of health preservation, but which expert is a real running expert?
Speaking of concepts, we all know that in ancient times, we emphasized the importance of "harmony between man and nature", and things entered and exited with the yang, and the same was true for human physiology and life state. Working from sunrise and resting from sunset is called "the order of time". This order is very important. The sky is like yin and yang, and we need to follow it, but it is difficult for us to do it now.
Will you go to bed at 9 pm? I won't.I usually let myself go to bed at 10:30 pm, and I may go to bed at 11 pm in special circumstances. Nowadays, many people's normal sleep time is 12 o'clock in the evening. In fact, if the yang energy in this time is in or not, it is not called "order of time", but "not time".
I have a familiar runner who likes to run on the deserted street at 11 o'clock in the evening. Of course, he keeps sleeping during the day, and he only gets up at noon every day to do his own thing. In fact, if the work and rest are not time-consuming, the yang energy cannot be restored. It artificially consumes the yang energy. Do you have the habit of running at 11 o'clock in the evening? This is really a bad habit.
All things are born from Yang, and the death of all things is from Yang. The growth, strength and aging of a person are all dominated by yang energy, and the production of qi, blood, body fluids are all transformed by yang energy. A person's bad living habits consume too much yang energy, which means that he is suffering from various diseases. We run to make our run happy, and we run to make our run healthy.
Now, I have slowly abandoned the habit of running too early because I have lowered the requirements for running too much. I don’t have to run a long distance as usual. Running 10 kilometers is my healthy running. I hope I will not forget my original intention of running and run healthily and happily.
Modern people are under great pressure to compete, modern people are generally poor in their minds and character cultivation. Negative psychology and emotions are easily generated and entangled in their hearts, which greatly damages the yang energy of the human body. Strengthen your mental cultivation, run and cultivate your character, plan your running time reasonably, arrange your work and rest time, and be a happy runner.
Author Profile: Love food, love vest line, love running and fitness, paper publications such as "Hundred Schools of Prose" and "Foshan Literature and Art" have published more than 400,000 words of pure literary works, marathon amateur running athletes, running 20,000 kilometers, 357 horses, and 147 half horses, running without injuries to the end.
