Qianjiang Evening News·Hours News Correspondent Fu Jianchen
Towels are essential items in daily life, but what is unexpected is that a towel can also be exercised to all parts of the body like fitness equipment.
On October 13, national fitness instructor Fu Jianchen came to , Xiaoying Street, , and taught residents a simple and practical set of towel-shaping exercises at the New Era Civilization Practice Station of the University Road Community. "Just as an auxiliary device, it is convenient to carry and is conducive to home practice. The full set of 8 movements can be practiced in combination with your own situation." Teacher Fu said and started teaching. With the accompaniment of music, everyone sweated slightly in just 4 minutes.
straight arms are drawn, standing curl, pressing down and bent and stretching, and bowing from the back of the neck. The seemingly simple movements are still very tired after doing them well. After a while, most residents sweat. While guiding the movements, Teacher Fu reminded that during the exercises, everyone should not exercise too much force or too fast. Take it slowly to avoid hurting the muscles with too much force, so as to achieve fitness results. After practicing
, everyone was still unsatisfied and said, "This is really good! I feel very comfortable after doing it." Wu Guoying, who was practicing, said, "In daily life, everyone always thinks that fitness equipment can be effective. I didn't expect a towel to be able to achieve it. The intensity is quite strong."
This event was organized by Xiaoying Street Cultural and Sports Station and Hangzhou Youth Association Community Health Guidance Center. Xiao Jing, the webmaster of Xiaoying Street Culture and Sports Station, said, "This set of towels and seems simple, but it is actually very practical. Organizing such activities is to allow more community residents to exercise anytime and anywhere in their spare time. Only when they are in good health can they enjoy a beautiful and happy life."
[Science Popularization Class]
A towel Tabata
This set of exercises has a total of 8 sections. Each section can be trained to one part. The training movements of one part are performed for about 18 consecutive times, with a gap of 10 seconds.
1, stand on the neck and push upwards
2, stand on the front of standing flat (tips)
3, straight arm circle
4, stand curl
5, press down and bend
6, bow behind the neck and bow
7, bend to the left
8, rise up and curl
Hurry up and curl
Hurry up and take towel
Let’s practice together~
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