", the front and back mirrors of flowers, the flowers intersect ", I believe everyone knows these two poems describe a woman's beauty. But imagine if a woman with sparse hair standing like pig's hair, do you still think she is so charming and soul-stirring? The old saying goes, "The autumn wind sweeps away the fallen leaves." Only when the leaves fall and rot into nutrients and nourish the roots in the first year will they grow more lush leaves in the next year. But the hair is different. As we grow older, although it will fall like leaves, it will not increase or decrease, but will only decrease year by year. It is recommended that women remember to "eat more 4 and eat less" after entering late autumn, so that they can look younger and more beautiful after taking good care of their hair.
Eat more 4 ingredients
Type 1: Food rich in vitamin C
Vitamin is a kind of trace amount of organic substance that must be obtained from food in order to maintain normal physiological functions , which plays an important role in the human body growth , metabolic , and development . vitamin C is involved in the synthesis of collagen , promoting the biosynthesis of collagen, promoting the growth of teeth and bones, and enhancing the body's immunity.
Vitamin C We can obtain it by eating fresh fruits and vegetables, such as chili peppers, broccoli , blueberries, lemons, etc.
Recommended recipe: Stir-fried oyster mushrooms in chili
Ingredients: Oyster mushrooms 400 grams, 100 grams of green peppers, salt, light soy sauce, cooking oil
Process
① We remove the seeds of the peppers, wash them, and cut them into small pieces. Boil oil in the pot and stir-fry with chili. It's fine when the pepper's skin is wrinkled, this taste is the best.
②Cut off the roots of the oyster mushrooms, soak them in water and rub them clean. Tear the oyster mushrooms into small pieces and squeeze out the moisture. After the peppers are wrinkled, pour them into the pot, stir-fry on high heat.
③ Add salt and light soy sauce to taste, and continue to stir-fry for a while.
④ Oyster mushrooms can be served after they are cooked.
Type 2: Food containing a large amount of zinc
Zinc is one of the essential trace elements in the human body and plays an extremely important role in the important physiological processes such as human growth and development, reproductive genetics, immunity, and endocrine. Seafoods such as Oyster , Herring and other seafood are rich in zinc, followed by meat, liver and egg foods.
Recommended recipe: Stir-fried pork liver
Ingredients: 300 grams of pork liver, half an onion, 1 green pepper, flour, starch, beer, onion, ginger, salt, cooking oil, garlic
Process
① We remove the tendons on the surface of the pork liver, cut it into thin slices, put it in water and soak it, and rub it repeatedly until there is no blood in the washed water. Add beer, green onion, ginger and starch and mix.
②Boil oil in the pot, remove the onion and ginger in the bowl, pour it into the pot and stir-fry. After the pork liver changes color, it will be served immediately to shorten the time it stays in the pot.
③Boil oil in a pot, pour in the onion and pepper, and stir-fry over high heat.
④ Wait until the color of the pepper is darker and pour in pork liver, then add minced garlic and salt to remove the fishy smell and increase the aroma. Continue to stir-fry for a while and then serve.
Type 3: Food rich in iodine
Iodine is one of the essential trace elements of the human body and is known as the "intellectual element". It can regulate the synthesis and decomposition of protein , promote fat and sugar metabolism, promote growth and development, enhance enzyme activity, etc. Generally, kelp, seaweed, wakame and eggs all contain high iodine.
Recommended recipes: Shrimp Slime Tofu Kelp Soup
Ingredients: 50 grams of kelp, 100 grams of shrimp slip, 100 grams of tofu, scallion, salt, lard
Process
① We soak the kelp in cold water for 40 minutes, rub it clean, and cut it into small pieces. Add 1 lard to the pot, pour in the seaweed and stir-fry for a while.Frying kelp can not only remove the fishy smell, but also make the kelp softer and have a better taste.
② Add boiling water to cover the kelp, then cut the tofu soaked in light salt water into small pieces, put it in a pot and cook together.
③When there are many small holes on the surface of the tofu, squeeze the shrimp into the pot, add some salt to season, and continue to cook on high heat.
④Spray some chopped green onions and wait until the shrimps float up and then they can be eaten.
Type 4: Food rich in iron
Iron is one of the indispensable elements in the human body and an important part of hemoglobin. It can promote development, increase resistance to diseases, regulate tissue respiration and other functions.
Recommended recipe: Fried eggs with black fungus
Ingredients: 1 onion, 3 eggs, 720 grams of fungus , salt, flour, cooking wine
Process
① We put the fungus into a bowl and add 1 spoonful of flour to promote fermentation. Add water and stir, soak for 30 minutes. Rub repeatedly, wash and pour into the pot. After adding water, boil over high heat for 2 minutes, pour out and wash.
② Beat the eggs into a bowl and add some cooking wine to remove the fishy smell. Stir well and pour it into a pot and stir-fry, then serve it after making cubes of eggs.
③Hot pan and cold oil, pour in the onion and fungus, and stir-fry for a while.
④ After the onions are cooked, pour in the eggs, add a little salt, continue to stir-fry for a while, and finally serve.
Eat less 3 foods
Type 1: Too much Spicy foods
Spicy foods are irritating, it can stimulate the taste buds and allow us to eat continuously. However, the accompanying problems are prone to inflammation, which can lead to endocrine disorders in serious cases. As late autumn begins, eat less spicy chili, pepper, coriander, etc.
Type 2: High-sugar food
People who are prone to hair should also eat less sweets, because sugar becomes acidic during the metabolism of the human body, destroying the B vitamins. Excessive intake will increase sebum in the body, which is easy to get seborrheic dermatitis , causing a large amount of hair loss .
Type 3: Fried food
Fried food is fragrant, especially attractive, but it is not good for hair growth. Fried foods can increase cholesterol , damage the liver and have an impact on hair.
Conclusion: Women should not only think about their faces, but also protect their hair. Remember to enter late autumn, "eat more 4 and eat less". Eating is like using various shampoos.
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