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Everyone hopes that their body shape will look better than others in their clothes. , and such a figure requires hard work and action.
Indulgent diet will make you overcapacity, lack of exercise will accelerate your body's aging, fat begins to accumulate, and your body will gradually gain weight. Doing a good diet management and sticking to fitness can help you maintain a slim body, a young body, and resist the speed of aging.
A good figure has nothing to do with age. Don’t ask me: How old are you, can you still exercise? fitness is not about age or gender. As long as you want to start, you can turn on fitness at any time.
If you want to look like you are in your 30s after the age of 40, after 50 or even after 60, and to open the gap with your peers and maintain a age-reversing state, then you should start exercising as soon as possible. What are the benefits of persisting in fitness? Let’s take a look:
1. Persisting in fitness can increase calorie consumption, effectively improve obesity problems, keep your figure slim, look more energetic, and look younger.
2. Adhering to fitness can strengthen body functions, promote cell regeneration, keep the skin firm, and slow down the appearance of skin sagging, sagging, and wrinkles.
3. Persisting in fitness can promote the body to secrete dopamine , allowing you to produce happy factors, effectively drive away negative emotions, and people will become happy and optimistic.
4. Adhering to fitness can also prevent Alzheimer's disease , improve memory, improve physical coordination, improve physical stiffness, effectively strengthen immunity, and resist disease invasion.
Fitness is something worth sticking to for a long time. The earlier you start, the sooner you will benefit.
As older, with poor physical fitness, obese body, and lack of exercise, you can start with low-intensity exercises, such as cycling, mountain climbing, Tai Chi, square dance, table tennis and other sports, so it is easier to persevere.
If you find that after persisting for a period of time, these exercises are becoming more and more handy, and when you can easily deal with them, you need to increase the difficulty of training and try medium-intensity training such as jogging, aerobics , swimming, dancing, etc. Exercise for 30-60 minutes each time, exercise at least 3-5 times a week. If you persist for a long time, you will feel the benefits of fitness.
If you want to avoid muscle loss and don’t want your body to rebound, Then after the physical endurance is improved, you can try skipping rope , HIIT interval training, variable speed running and other high-intensity training. This is a combination of anaerobic and aerobic exercise. It only takes 20 minutes each time to achieve the purpose of fat burning and shaping.
If you want to have a strong and good figure after losing weight, then you can add weight lifting training, such as squats, leg split squats, push-ups, bench presses, rowing, pull-ups, , deadlifts and other compound movements, which can exercise major muscle groups in the body and improve the basal metabolic value. After losing weight, you have charming vest lines, abdominal muscles, buttocks, and inverted triangle body .
Finally, reminder that fitness cannot be popular for three minutes, but requires sufficient patience to persevere. It takes 21 days to develop a good habit. It is very tormenting when you first start exercising, but after persisting for 21 days, you will slowly discover the benefits of fitness and start actively exercising.
. Fitness is a process of continuous exploration, learning and progress. We must constantly learn and summarize in order to avoid fitness misunderstandings and blind spots, improve fitness efficiency, develop a good figure faster, and have a healthy body.
