In the skin care industry, everyone is not unfamiliar with the word "anti-oxidation". What exactly is antioxidant? In fact, it is anti-aging " free radical ", which is to put it bluntly "anti-aging".
Antioxidant
is actually the abbreviation of antioxidant free radicals. The human body continuously produces free radicals in the human body due to continuous contact with the outside world, including respiration, external pollution, radiation exposure and other factors. Scientific research shows that cancer, aging or other diseases are related to the generation of excessive free radicals, so studying antioxidant can effectively overcome the harm it brings.
is therefore antioxidant and is listed as one of the main research and development directions by health products and cosmetics companies, and is also one of the most important functional demands in the market.
Antioxidant is any substance that can effectively inhibit the oxidation reaction of free radicals when present at a low concentration. Its mechanism of action is that it can directly act on free radicals or be consumed indirectly, easily generate free radicals, and further prevent it from reacting.
While the human body inevitably produces free radicals, it also naturally produces antioxidant substances that resist free radicals to counteract the oxidative attacks of free radicals on human cells.
. Studies have proved that the human body's antioxidant system is a system with perfect and complex functions compared to the immune system. The stronger the antioxidant ability, the healthier it is, and the longer life will be.
free radicals
free radicals are also chemically called " free radical ". It refers to an atom or group with unpaired electrons formed by homogeneously cleavage of the molecule of the compound under external conditions such as light and heat.
. In a chemical reaction, or under the influence of external light, heat, radiation, etc., the covalent bonds in the molecule are broken, so that the shared electrons of become exclusive to , and ions are formed; if the result of division makes the common electrons belong to two atoms or groups, a free radical is formed.
Sunlight radiation, air pollution, smoking, pesticides, etc. in the external environment will cause the human body to produce more reactive oxygen free radicals, causing nucleic acid mutations, which is the root cause of human aging and disease. Reactive oxygen free radicals in the body have certain functions, such as immune and signaling processes.
But too many reactive oxygen free radicals will have a destructive effect, leading to damage to normal cells and tissues of the human body, thereby causing a variety of diseases, such as heart disease, Alzheimer's disease , Parkinson's disease and tumors.
10 antioxidant foods that are preferred by the skin
, mangosteen
mangosteen has the reputation of tropical "behind fruit", and its flesh is very delicious and has a very good taste. The xanthones rich in mangosteen have strong antioxidant abilities.
It can effectively inhibit the oxidation of low-density lipoprotein caused by free radicals, reduce heart disease, arteriosclerosis, myocardial infarction and other diseases. Mangosteen is rich in citric acid 0.63%, and also contains other vitamins B1, B2, C4 and minerals, which can help the skin resist aging and prevent various skin infections. These antioxidant ingredients contained in
Mangosteen have a good energy replenishment effect on human body functions. The vitamin E in mangosteen has a good effect on anti-aging and has a good effect on skin whitening , which can beautify the skin and increase skin elasticity.
, garlic
Many people choose to stay away because of the strong smell of garlic, but garlic has antioxidant effects, and can also promote blood circulation, accelerate metabolism, help the human body detoxify and lose weight. The sulfides it contains have antioxidant reduction effects. They can not only reduce cholesterol in the body, but also prevent hypertension and cardiovascular diseases.
, spinach
Spinach is known as the "king of vegetables".The carotene contained in spinach is converted into vitamin A in the human body. It can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development.
spinach also contains some trace elements, which are very beneficial to the human body's metabolism. By eating spinach regularly, it can prevent stroke and reduce the chance of suffering from stroke.
spinach is also rich in antioxidants, such as the familiar selenium element and vitamin E. They are very beneficial to cell proliferation. They can not only activate brain functions, but also enhance youthful vitality. Regular use of spinach can prevent brain aging and can be used to prevent Alzheimer's disease.
, Seaweed
Seaweed contains a lot of iodine, and the iodine element can reduce the cholesterol content in the blood. Eating seaweed regularly is conducive to maintaining the function of the cardiovascular system and making the blood vessels elastic, thereby ensuring the normal supply of skin nutrition.
1 Methionine in seaweed, cystine is rich in content, which can prevent dry skin. Eating seaweed regularly can also make dry skin shiny and improve oil secretion of oily skin. Seaweed is also rich in vitamins, which can help the epithelial tissue grow healthy and reduce pigment spots.
various enzymes, minerals and vitamins rich in seaweed are not only extremely antioxidant, but also can remove garbage from the human body; they are rich in chlorophyll, which can enhance the production of red blood cells in the blood.
, natural ripe honey
dark natural ripe honey contains different concentrations of polyphenols. These ingredients are antioxidants and are believed to reduce the chance of heart disease and cancer.
Natural mature honey is a healthy food that contains an amazing amount of antioxidants. It can remove garbage - oxygen free radicals in the body; it helps to improve the level of healthy antioxidants in the human body, achieve the production of free radicals in the body, and has the effect of anti-cancer and anti-aging. Natural mature honey can promote rosy, delicate and shiny skin.
, Cauliflower
Cauliflower is known as the "anti-cancer star". It is rich in vitamin A, vitamin C, and a unique antioxidant substance, which combines all antioxidants. It has a very strong antioxidant effect and is better than other foods.
, salmon
Salmon is rich in unsaturated fatty acids, which can reduce hypolipidemia and blood cholesterol, prevent cardiovascular diseases, and reduce the incidence of heart disease. Zhui Yuzheng also contains astaxanthin , which is a very powerful antioxidant, and its antioxidant ability is 1,000 times that of vitamin E. You can eat a small amount of mandarin every day, which will make you younger and younger.
, purple rice
purple rice is black rice . It is rich in nutrients and rich in fiber, minerals, especially the outer layer of iron and B vitamins. Unlike ordinary white rice, it is a great whole grain grain. Purple rice also has a very strong antioxidant effect. Eating some purple rice regularly can fight skin oxidation and aging, making the skin younger and younger.
, tomato
Tomato has extremely high nutritional value and is one of the top ten low-sugar fruits. The lycopene contained in tomato is the best substance for antioxidants and can also reduce people's risks of cancer and heart disease. Tomatoes can not only be eaten as fruits, but also make them into various dishes. Especially after cooking, the content of lycopene and other antioxidants will increase significantly.
0, lemon
1 vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, it is also rich in organic acids, which have strong antioxidant effects, which are very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Be careful, try to eat it at night.
