In our lives, we work hard to build a good figure, whether it is to increase muscle circumference or reduce body fat, in essence, it is to make the body proportion higher, and the body proportion is what everyone pays most attention to.
Today, the first sister is going to introduce to you. This amazing body proportion has made netizens envious of vb: @The incredible Miss Zhang boomboom, a fitness expert.
In my impression, fitness girls will definitely have a standard muscle figure, but this young lady's figure is unexpectedly gentle. The first time I feel that the soft figure can be just right under the shape of fitness.
Under her slender figure, she has a seductive waist and a perky peach buttocks. Every part of her figure is stronger than that of ordinary people. I guess only fitness handsome men can hold such hot girls.
The young lady is tall, and her overall figure is soft and full of strength. You should know that it is not easy for a tall person to train muscles. It requires constant training and eating. The efforts behind this are destined to be unimaginable to others.
But when others were still making excuses for fitness, the young lady started to go to the gym for exercise many years ago, and over time the iron lift became an indispensable part of her life.
No matter how busy she is in her daily work, she will squeeze out a fixed time to train her muscles. This will not only relax her brain and also sculpt her figure, why not do it?
For us ordinary people, a young lady's figure is definitely an ideal type, with clear lines, appropriate body fat, and coordinated proportions. It is really a style of "slimming in clothes and fleshy undressing".
According to the young lady herself, she does not deliberately control her body fat, but only does a little control, such as keeping her figure online all the time through regular exercise and diet. Therefore, it is still a reason for being relatively self-disciplined. Her figure has always been maintained. Do you love such a "boyfriend perspective" like
? This slim waist and peach buttocks really look eye-catching and pleasing to the eye. It can be seen that you do a lot of hip and leg exercises.
You should know that muscles are difficult to train, and it is also difficult to maintain them. As you age, the body's metabolism slows down. In addition, you don't care enough about eating, so you may be "fat".
Fortunately, the young lady is self-disciplined enough to herself and has been maintaining her fitness. She goes to the gym three times a week on average, balancing aerobic exercise and strength training. The coordination between the two makes her figure as good as ever.
From the perspective of training, it is actually not difficult to develop a thin body shape. Whether it is thin or thick skin, the key is to depend on your persistence. Take the young lady as a daily exercise every week, which is definitely not a joke.
Sometimes you will be on a whim, no longer exercise, or do outdoor exercise, etc. For the young lady, exercise is simply everywhere.
While strictly implementing the exercise plan, she also has her own diet plan. In this way, she only needs three points to practice and seven points to eat, and her figure gradually becomes fuller.
Is such a self-disciplined young lady your dish?
Share 4 fitness training movements
1. Bulgarian squat
mainly train hips and retreat
2. Leg lift circle
mainly train legs and waist abdomen
3. Plane support
mainly train waist, shoulders, back, hips
4. Side lift length
mainly train legs and hips
