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Do you envy others for looking thin and having a good figure with flesh on their clothes?
A good figure is achieved through fitness, not by dieting. Although eating less can reduce calorie intake and help you reduce weight, muscles, moisture and other supplies will also be lost. After losing weight, your figure will become too shriveled and your curves will be insufficient.
The standard for a good figure is to be thin and fleshy, concave and convex. Such body lines require scientific diet plans and fitness plans.
In terms of diet, excessive diet and single diet are not advisable. We need to ensure that our daily calorie intake is not less than basal metabolic value, and the basal metabolic value accounts for about 65%-70% of the body's total metabolic value, which is the minimum energy requirement to maintain the body's basic functioning.
At the same time, we cannot eat a single diet, as this will cause malnutrition, the body lacks certain nutrients, the metabolic motivation will be insufficient, and calorie consumption will also decrease.
We need to scientifically supplement the protein , carbohydrates, fats and other substances needed by the body, and reasonably supplement staple foods, meat, vegetables, fruits, dairy and other foods so that the body can operate more efficiently, reduce muscle loss, and make you lose healthily.
When exercising, we need to change the training method instead of simply doing aerobic exercise. Although aerobic exercise can effectively brush fat, muscles will also be lost.
and add resistance training to improve muscle dimensions. This way, the body lines will be tighter after losing weight, the basal metabolic value will be more vigorous, and the body will easily fall into you easily. After losing weight, the body will not rebound easily.
We can arrange half an hour of strength training before aerobic exercise, and then do aerobic exercises such as jogging, aerobic exercises, cycling, open and close jumping , skipping rope and so on.
Strength training does not require going to the gym to exercise. You can prepare a pair of dumbbells to exercise at home. Starting from common compound movements, you can effectively exercise major muscle groups in the body, and maintain the frequency of exercise once every 2-3 days.
The following 7 power movements help you exercise your muscles throughout the body and improve your basal metabolic value. After losing weight, your body lines will be tighter.
Action 1: Push up 15 times, repeat 4 sets of
Action 2: Support left and right jump 15 times, repeat 4 sets of
Action 3: Dumbbell squat 15 times, repeat 4 sets of
Action 4: Stand stance Dumbbell push 15 times, repeat 4 sets of
Action 4: Stand stance Dumbbell push 15 times, repeat 4 sets of
Action 5: Barbell reverse rowing 15 times, repeat 4 sets of
Action 6: Squat jump 15 times, repeat 4 sets of
Action 7: Bend over dumbbell rowing 15 times, repeat 4 sets of
