The most obvious manifestation of aging is skin aging. The aging of human skin first starts on the face. Because facial skin is relatively thin and the secretion of sebaceous glands decreases, facial skin becomes dry, elasticity decreases, and the skin condition becomes worse. It

Ageing is inevitable.

The most obvious manifestation of aging is skin aging. The aging of human skin first starts on the face. Because facial skin is relatively thin, the secretion of sebaceous glands decreases, which will make facial skin dry and reduce elasticity. The skin condition gets worse and worse, loses its luster, becomes loose, and wrinkles appear, which is what we call wrinkles.

Every woman hopes that her skin will always remain young and full of collagen . However, after a certain age, that is, after the age of 25, collagen will gradually disappear. At this time, you need to pay attention to skin care. , otherwise it will easily cause wrinkles to creep up on the face.

Of course, because everyone’s physique is different, coupled with differences in living and eating habits, some people even in their 30s have faces full of wrinkles, just like faces in their 60s. Of course, there are also some people, even if they are already four years old. At fifty years old, there are only a few thin wrinkles on my face. Why is there such a big difference?

Wrinkles are easy to find in these 6 types of people. Pay attention to these 6 types of people in daily life.

. People who are often exposed to the sun

People who work outdoors for a long time, such as working people, traffic, police reporters, etc. are also part of the outdoor workers. These categories People who have been exposed to the sun for a long time are almost always dehydrated compared to the average person. If they are not properly protected, it will lead to premature aging of the skin.

. Often in a confined space

Like white-collar workers or flight attendants who have been at the computer desk for a long time, they all belong to the group of people who have been in a confined space for a long time.

Being in a closed environment for a long time, the air is dry and severely dehydrated. Even if the ventilation is good, it cannot change the skin's dehydration situation. When the skin is dehydrated to a certain extent, it will lead to the growth of dry lines and premature aging of the skin.

. People with too many expressions

When many people speak, they tend to have rich facial expressions and wink. Although this can liven up the conversation, it will also increase the appearance of crow's feet. Excessive or exaggerated expressions, almost long-term irregular changes, will leave traces on the skin surface, leading to the occurrence of crow's feet.

4. People who don’t get enough sleep

Adequate sleep is crucial to good health. The human body is in a state of deep sleep, which is a critical period for self-repair of various systems of the body, including the repair of the skin.

Therefore, if you don’t get enough sleep for a long time, it will cause long-term skin damage and premature aging of the skin.

5. People who love sweets

Whether it is cake, chocolate, ice cream, milk tea, etc., it is inseparable from the participation of sugar. Many people cannot imagine how to spend this day without sugar?

According to scientific experimental research, it was found among 600 people that people with high glucose levels in their bodies will look older, especially diabetic patients. Simply put, people with a higher proportion of sugar in their bodies are more likely to age. Aging faster than normal.

6. People who often wear makeup

There are many women who cannot bear to look bare-faced and will never go out without makeup, especially those in the fashion and entertainment circles. However, cosmetics contain chemical ingredients that will hinder the breathing of skin pores, which will cause long-term comparison. Being stuffy is not only prone to breakouts, but also provides fertile soil for the growth of wrinkles.

Wrinkles are "afraid" of 5 kinds of fruits. Women can eat them openly, which may help nourish the skin and make them look younger.

, Chinese jujube. Oxidative can effectively eliminate free radicals in the body and delay the aging of the skin.

So for women, if they want to nourish their skin, delay skin aging, and avoid wrinkles, they can often eat jujube. In addition, jujube contains a certain amount of iron and calcium, which is helpful in preventing osteoporosis and avoiding anemia.

, Kiwi fruit

Kiwi fruit is what we call kiwi . It is a typical representative fruit of vitamin C. In addition, it also contains vitamin , E, which can help with beauty and beauty and delay aging.

especially has antioxidant effects. It not only resists aging, but also whitens the skin, promotes skin metabolism, discharges accumulated toxins and garbage, and can dilute spots and wrinkles, making the skin firmer.

, passion fruit

Passion fruit is a fruit that cannot be refused in the hot summer, and it has many benefits for the body. It can effectively reduce the incidence of cancer in the body, also has a purifying effect on the body, and can also help nourish women. Skin, has the effect of promoting blood circulation.

If you mix passion fruit with brown sugar and soak it in water, it can also have a certain blood-enriching effect. Therefore, passion fruit can be said to be a fruit that scares wrinkles. It has rich juice and regular consumption will make women’s skin condition better and better.

4, yellow peach

Speaking of yellow peach, many people will first think of canned yellow peach . But what we are actually talking about is that for women, eating yellow peach fruit regularly can replenish qi and blood, nourish yin and kidneys. It has a very significant effect in regulating qi and blood. It can also relieve menstrual dysmenorrhea and improve the symptoms of menstrual back pain. .

Yellow peach is not only rich in nutrients, but also rich in dietary fiber, which can increase satiety, promote gastrointestinal motility, promote digestion and absorption, assist in fat loss and slimming, make women's complexion better and better, and have both internal and external balance. Effect.

5, Cherry

Cherry is also a kind of beauty fruit, which can have the effect of whitening, rosy, wrinkle removal and spot removal on facial skin, and many whitening products contain cherry ingredients.

Cherries are not only rich in vitamin C but also extremely rich, 20 times that of apples. In addition to being high in iron, they also balance cortical secretion, delay aging, help activate cells, oxidize the skin, and delay skin aging.