The post-90s Xiao Wang said that he never thought that one day he would face the trouble of about to be bald. Xiao Wang said that since he was a child, he has had more hair than others, and his lush, jet-black, smooth hair has always been very enviable. Because of too much hair, Xiao Wang feels troublesome every time he washes his hair. But what I didn’t expect is that Xiao Wang’s hairline is now higher , and has less hair . There is no longer hair at the middle dividing line. If you don’t take care of your hair well, others will obviously Can see bald a piece of . And Xiao Wang's hair is still very and rough , and white hair is often found on his head, and Xiao Wang is only 25 years old now.
In order to cover up the bald areas, Xiao Wang wears a hat in winter and a hair band in summer. In order to make my hair look more, I also put a wig on my hair. I feel very irritable when I do these things every day. In fact, the most important thing Xiao Wang should do is to find out the cause of hair problems. Experts believe that hair loss, dry hair, and long white hair are mostly caused by the lack of three nutrients. Supplements in time may improve hair problems.
lack of vitamin B2
Vitamin B2 is a substance required by the human body. This substance is water-soluble , which cannot be synthesized by itself and can only be obtained from food. If you are often picky eaters, and your diet is too monotonous, you may suffer from vitamin B2 deficiency.Lack of vitamin B2, the probability of folliculitis is relatively high. If the hair follicles are inflamed, the hair cannot be raised normally, which can cause hair loss. Without this substance, hair will become rougher and look messy. You can eat more eggs, animal liver, dairy products , etc., to supplement vitamin B2. Sufficient vitamin B2 can burn the fat in the hair follicles, can make the hair follicles unblocked, and finally the symptoms of hair loss and rough hair can be relieved.
lack of vitamin B6
There are many types of vitamins, vitamin B6 is one of them, usually in the treatment of asthma, _2 To vitamin B6. In the absence of vitamin B6, many problems may occur, and skin will be affected to a certain extent. The most common one is seborrheic dermatitis . This condition will not only cause more dandruff, but also hair loss. If the hair loss is serious, it is best to get a checkup in time. If it is caused by a disease, it is best to actively treat it. The human body lacks vitamin B6 for a long time, so easily grows white hair. Studies have found that lack of vitamin B6 will accelerate the formation of white hair, and proper supplementation can maintain the health of hair. People who are young and long with white hair can eat more animal liver, cereals , eggs , etc.Eating more may improve gray hair troubles.
lack of vitamin B12
doctors have found that many people who are often vegan will have the problem of growing white hair. Happening. Vitamin B12 is generally found in animal foods. It is difficult for people who regularly eat vegetables to meet the human body’s demand for vitamin B12. Long-term lack of will reduce the body’s immunity, and it is easy for to get sick, and it will also affect Hair color and growth. If the hair becomes frizzy and always grows white hair, it is recommended to add more vitamin B12. After sufficient supplementation, the trouble may disappear.
Experts tell everyone that there are reasons for hair problems. If hair loss, frizzy, and gray hair often occur, it may be caused by a lack of nutrients. You may wish to recall yourself To find out which element is lacking in your eating habits, and to make targeted supplements can alleviate the troubles. Or to check, you can know more clearly which element you lack, and then take measures to alleviate it.
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