Introduction: Sleep plays a very important role in physical health, but today's society is very fast in life, and people's work and life pressure is getting greater and greater, so many people will have sleep disorders, such as insomnia, dreaming, anxiety, night sweats, etc.

Introduction: Sleep plays a very important role in physical health, but today's society has a very fast pace of life, and people's work and life pressure is getting greater and greater, so many people have sleep disorders , such as insomnia, dreaming, anxiety, night sweats, etc.

I believe everyone has experience of dreaming, but the mechanism and function of dreams are not yet clear. Moreover, some people will have spring dreams during the dreaming process, and it may be difficult to talk about it after waking up.

After people are doing high-intensity work during the day, their nerves are in a state of tension. Although their bodies are asleep, their brains are still active, so conflicts will arise, which will easily make people dream. Especially during the dreaming process, the brain cannot get a normal rest, and some people still have a special impression of the dream after waking up.

Some people may feel particularly shy and embarrassed after having a spring dream, and think that their mentality is unhealthy. In fact, according to relevant research, most people have the experience of having spring dreams. So how did spring dreams come about?

Why do people have spring dreams when they sleep? The comics tell you how spring dreams come about?

Conclusion: In fact, dreaming is a normal physiological phenomenon, and having spring dreams is also normal. Don’t feel ashamed, so you don’t have to worry too much in your daily life. Generally, you will feel tired and exhausted after waking up from the dream. At this time, you should pay more attention to abnormal changes in your body, which may be related to excessive fatigue during the day or excessive things you have experienced.