What are your children doing during the summer vacation? Doing homework, playing games and sleeping in are the state of many children, but some children may quietly become stronger in .
Many people don't know the name of Guo Tao's son . They only remember the cute nickname "Stone" and the way he choked when eating eggs. When
participated in the parent-child program, he was still a "little stone". In the blink of an eye, he was 15 years old and grew into a "big stone".
Guo Tao posted photos of his son's fitness. Xiao Shitou is stronger than his father.
Guo Tao often posts photos of his son's growth online. The summer vacation is coming to an end. Guo Tao posted photos of Xiao Shitou's holiday life, once again surprising everyone.
At first glance, Xiaoshi Shitou looked a little fat, but in fact he was more muscular. Familiar with all kinds of equipment in the gym, feels powerful when exercising.
Shi Shi is used to wearing headphones during exercise. He is very focused during the process and can persevere even though he is sweating profusely. Even if he feels particularly sore after training, he will still smile.
At the age of 15, he is already taller than his father, giving the impression of being tall and burly.. Compared with the chubby appearance when he was a child, today's little stone looks like a man, and has been commented as "a little stone has grown into a big mountain".
However, what does not match his body shape is that Xiao Shitou's face is relatively delicate, always smiling, giving people a very affinity feeling, which can be called a perfect counterattack.
Xiaoshi can beat his father in arm wrestling , and his fitness achievements are visible to the naked eye
Guo Tao is more serious about his children's education. It can be seen that Shitou was a little afraid of his father when he was a child. But Guo Tao knows how to "teach students in accordance with their aptitude", and Xiao Shitou is getting better and better under his education.
Shitou has been playful and naughty since childhood, so Guo Tao enrolled him in some interest classes, including music and sports.
Now Shitou loves fitness and works hard during the summer vacation. He can not only exercise but also stay in shape and become self-discipline. As a parent, Guo Tao is very supportive.
Those children who participated in " Where Are We Going, Dad " have grown up. Some are becoming sweeter and sweeter, and some have become domineering CEO style . There are still a few who love fitness and sports like Shitou.
Many parents, when faced with a naughty child, hope to let him learn quieter skills such as piano and painting, in order to stabilize him . In fact, for children who are particularly energetic, moderate exercise is also possible.
Nowadays, he can beat his coach in an arm wrestling match. Even 's father is not his opponent. The changes that exercise has brought to him are visible to the naked eye.
15-year-old Shi Shi has a strong body. Exercise brings changes to children not only in their bodies.
Proper exercise and exercise are good for children. Many parents around sugar mommies attach great importance to their children's learning and artistic development, but do not pay attention to physical exercise. Heart.
In fact, the changes that exercise brings to children are not only the superficial phenomenon of good figure, but also the following aspects.
First of all, "a sense of strength" is a condition for children not to be bullied.
School violence harms children's physical and mental health, and violence is often caused by the strong against the weak. If a child is like a little stone, he has a sense of strength even if he has no muscles, classmates will not dare to bully him.
Secondly, exercise makes children focused and self-disciplined.
It is natural for children to be unable to sit still. The way to make them focus is not to force them to sit in one place, but to make them use up some of their extremely strong energy and physical strength.
Exercise can help children relieve stress. After exercise, children's concentration will improve. For those children who are inattentive and move around when doing homework, parents can try to let them play first after school and then do homework.
After exercising, self-discipline will be improved unconsciously. This good habit will also be brought into children's life and study, enhancing their "internal drive."
Exercise enhances children's willpower and frustration resistance
Many people feel that today's children have never experienced hardship, do not have to do any housework at home, and are well cared for in life.
Parents do not have to deliberately make their children suffer in life, but they can strengthen their children's will through exercise. If you can persevere in the process of exercise, your ability to resist frustration will quietly improve.
Guo Tao’s son’s fitness results are obvious, but parents should not blindly take their children to exercise
Generally speaking, boys and girls do not need to exercise and exercise muscles too early. Do not train muscles earlier than 12 years old, otherwise it may hinder physical development.
1) Do not carry out weight-bearing exercise too early
Take your child for physical training after he is 4 to 5 years old, such as running and simple aerobics. But it should be noted that, except for professional athletes, "weight-bearing exercise" must wait until at least 16 years of age.
Carrying sandbags, lifting barbells, and other heavy loads will put pressure on children's bones and delay their growth.
2) Do not do strenuous and high-pressure exercise.
Exercise with children should be done step by step, from 35 minutes to 10 minutes each time, increasing to about 20 minutes, but it is not recommended to exceed 30 to 40 minutes each time.
Before exercising, make sure your child's heart and other parts of the body are healthy and there is no discomfort. Avoid strenuous exercise, and setting standards too high will put pressure on your child.
What Candy Mom says:
If you want to take your children to exercise and exercise, try to do it under the guidance of professionals. Most of the children of celebrities have teachers and coaches around them when they play sports, and the same is true for Guo Tao's son.
It’s not because you have more money that you need to find someone to guide you, but in this way you can achieve better exercise results, and let your children get professional protection.
[Today’s topic] How do you evaluate the 15-year-old stone?
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