Lead: "We don't have to run for the dawn. Run down and the day will dawn"
There are many "counter attacks" in life, and the best one is reincarnation. With the continuous development of the times, more and more people are beginning to pay attention to their personal image. The key is to dress cleanly and comfortably, and to have a slim and stylish body.
Stars are public figures, and they pay much attention to their external image. In addition to constantly polishing acting skills, you also need to maintain a figure at all times. The figure is sometimes a stepping stone for actors, and it would be a pity to be eliminated by the figure alone.
Many actors have gradually increased their job opportunities after losing weight. Chen Xingxu is a young actor, recently shared a group of selfie pictures on social platforms. The facial features are prominent and the arm muscles are obvious, which is amazing.
- Chen Xingxu has lost weight by playing and lost 20 catties in less than two months. It can be called cosmetic weight loss _ulspan is the director of Zhang Xingxu . In , the younger brother of the male protagonist began to enter the public eye, later became popular with the corner of " Donggong " who was a step-by-step prince and also the infatuated Gu Xiaowu .
1.86 meters tall, slender and stylish, with excellent body proportions. Once he almost missed the role of Yang Kang in " The Legend of the Condor Heroes " because of his fatness. During his college years, he didn't know much about the actor's body maintenance until he decided to play Yang Kang two months before he started to lose weight in order to be more photogenic.
lost 20 pounds in less than two months, In an interview, he also shared his own weight loss methods, there are two main aspects, strong2 is going to the gym every day, strong2 The second is to adjust your diet and quit all snacks.
The first point is to go to the gym every day
Because of the need to lose weight within two months, a lot of consumption is essential. Chen Xingxu said that during the weight loss period, he went to the gym every day, doing strength and aerobic exercises.
Running is the most common fitness method. . Different heights and weights consume different calories. can consume 400-600 calories per hour on average. Chen Xingxu consumes more calories because of his height.
For ordinary people to exercise, it is not necessary to exercise every day. You can exercise 3-5 days a week. Resting is also part of fitness. On the one hand, can protect each joint, and on the other hand, it can give the body time for metabolic fatigue.
Second point, adjust your diet and quit all snacks
Chen Xingxu said that he would adjust his diet, strong2, high-protein and high-fiber diet in the morning. Eat less oil, less salt, less sugar, eat low-fat meat, leave no seasonings, and eat vegetables at night.
It is indeed a low-calorie diet, Ordinary people should not be so demanding, or they should add some carbohydrate appropriately, , do not touch carbohydrate for a long timeIt is easy to have metabolic disorders, irritable mood, and tantrums at all times.
In addition, he will quit all snacks. As we all know, snacks are very high in calories. In order to pursue the taste, manufacturers add a lot of trans fat . After entering the human body, it is not only high in calories, but also difficult to metabolize.
The key to weight loss is to create a deficit in intake and consumption, and try to avoid snacks, desserts, and fried foods. Eat three meals a day at regular intervals to control overall calories and reduce appetite.
Summary Chen Xingxu's ability to lose weight first comes from the dual characteristics of external pressure and self-discipline, reducing food calories, not touching snacks, and lightening the taste. Keep exercising to speed up the body's metabolism.
Do you think Chen Xingxu’s weight loss experience is helpful to you? Welcome to leave a message, thank you for reading!
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