43-year-old S month loses 10 kg: The more self-disciplined woman, the more advanced!
Stars in the entertainment circle affect the hearts of the fans in every move. Recently, the famous Taiwanese artist Big S has become a role model for the whole people because of losing weight.
Because big S is already the mother of two children, and big S, who is easy to get fat, became fat two people after childbirth. The flesh on the face is more than twice more than that, from the original slap face to the pie face It is also because of getting fat that Big S has become Taiwan's "slimming role model".
Because the big S after getting fat did not give up on himself, but through a month of accelerated efforts, he lost 10 kg. This looks amazing, but as a big S with the spirit of "death", successfully losing 20 pounds is not a myth.
Look at her now, she is full of girlishness, and she has returned to the lively big S in "Meteor Garden". If she didn't have the spirit of "deadly knocking", she would not succeed, nor would she say such cruel words as "be thin or die".
Da S has fulfilled the dream of "a fairy to become an aunt", not only relying on her "dead" spirit, but also because she has scientific methods, no scientific methods to lose weight, maybe eventually "If you are not thin, your heart will die first."
Today, I will introduce a set of asanas to help you lose weight better. Use scientific methods and adopt scientific methods to restore yourself to girls. Practice together! !
1. Dance King Pose:
Asana definition:
Dance King Pose, foreign language: Natarajasanan, English name is King of the Dancers Pose, nata means dancer, Raja king, sana is The meaning of asanas. In the yoga book "Light of Yoga", the degree of difficulty of the dance king is 58, and according to the feedback from the yogis, this asana is a difficult yoga asana.But asanas are more difficult and more effective.
Asana effect:
The exercise of the king of dance can effectively exercise and improve the balance ability of the body. Exercise the grounding ability of the soles of the feet, so as to achieve a sense of balance. It also helps strengthen the strength of the legs and make the muscles of the legs better Stretching to help modify the shape of the legs. At the same time, it expands the chest cavity and raises the chest to improve the sagging of the chest; the extension of the spine allows the spine to be fully stretched back, which helps to enhance the elasticity of the spine.
Practice method:
A. Start with a mountain standing posture with both legs close together. The body is straight, the spine is extended, the leg muscles are tightened, the soles of the feet are on the ground, and both hands are placed on both sides of the body;
B. The calf is up, the body is straight, the left hand holds the left foot, and the foot is straight;
C. Maintain the balance of the right leg, bend slightly forward, pull the left foot upward with the left hand, slowly open the crotch, extend the spine, and extend the right hand forward Keep your balance straight;
D. Continue to lift the left leg until the sole of the foot is maintained at the waist, then bend the elbow with the right hand, pull the forearm back, pull the left foot with the palm, assist the left foot upwards, open the crotch, and maintain the asana for 30 seconds , Switch legs and practice again. Repeat 10 times.
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