Bailu became the annual superb screen queen with the three dramas "Swagger", "Army Military Academy" and "The World Owes Me a First Love" in 2019. Become the topic actress of the autumn and winter drama.
, a lovely girl born in 1994 with a height of 165cm, not only attracts the attention of the public, but also makes many fans curious about her figure and maintenance methods! After all, Bailu, like our ordinary girls, loves sweets, hand-cooked drinks and milk tea, but it is not easy to be able to maintain a fairy body of less than 45 kg while eating happily and not exaggerating weight loss!
What is the daily diet management and weight loss secrets of the treasure girl Bailu~ Let's find out!
"Half Honey and Half Injury" White Deer Weight Loss Tip 1: Reducing edema and drinking black coffee
Black coffee is a powerful tool for reducing edema. Even Di Lieba shared in "Extreme Challenge" that I like drinking black coffee to refresh my mind Swelling again! The main reason is that "caffeine" can help diuresis, accelerate the body's water metabolism, and promote intestinal peristalsis. In addition, the "chlorogenic acid" can help inhibit glucose absorption and reduce the accumulation of fat cells. Therefore, the ring powder is more in fat reduction The actress, almost every day to drink!
But pay special attention. If you add sugar, fresh milk or creamer, it will increase a lot of excess calories, which will greatly reduce the weight loss effect, and even the more you drink, the fatter!
"Half honey and half hurt" Bailu weight loss skills 2: diet control, eat less food
Bailu's weight loss tips, the most important thing is to "control diet." But this does not mean that you will use a more extreme diet to get rid of meat. On the contrary, you will pay more attention to what you eat, so that you can maintain your body and have a good mood.
Bailu shared that in the past fat loss period, he adopted the dietary principle of "eating happily in the morning, boiled vegetables and chicken breast at noon, and fruit at night". Although sometimes you may accidentally break the precepts and greedy, but if you can prepare your own meals as much as possible, eat less at night, and don’t eat midnight snacks, you won’t get fat easily.
Recently, due to work, it is difficult to eat the food at home, so the assistant began to prepare lunch for her. The assistant’s craftsmanship is really super good, every meal is delicious, the editor is drooling across the screen!
can also find that in Bailu’s daily meals, the proportion of carbon to water is actually very small. Instead, a large number of prototype foods are selected, with vegetables and meat protein as the main meal.
If the feeling of fullness is not enough, Bailu will choose sweet potato, corn, beans, oats, pumpkin and other good starches to add to the meal. This kind of coarse grains is very rich in "dietary fiber", not only can improve satiety, but also promote metabolism, it is a good helper during the slimming period!
What should I do if I get hungry between meals? Fruits such as apples and watermelons with high water content but low calories are good choices for people who lose fat. But the fruits in Taiwan are so delicious! It is also prone to the problem of high sugar content, so it is good to eat in moderation. It is not recommended to eat fruits or eat only fruits for three meals.
"Half honey and half injury" White Deer weight loss tips 3: Tomato soup to lose weight
Tomatoes are a holy product for weight loss that even doctors praise! Tomatoes are quite high in dietary fiber, and rich in vitamins and minerals. In addition, the citric acid in it can help metabolize sugar and burn fat. There are only about 16 calories per 100 grams, so there is no burden to eat happily!
The actress’s weight loss meal will naturally not miss the good tomatoes! Bai Lu once shared his weight loss recipe "Tomato Tofu Vegetable Soup" on his personal little red book. Girls who want to lose fat may wish to eat it for dinner, or drink a bowl of tomato clear soup before meals to help improve satiety. Avoid the crises of growing flesh, such as being overwhelmed and eating too many calories.
# Bailu version of "tomato soup weight loss" method:
Need materials: red tomatoes, tofu, baby cabbage, mushrooms, enoki mushrooms, green onions
steps are as follows:
1. Wash all the dishes and cut the tofu into chunks
2. Blanch the tomatoes with boiling water, remove the skin and then alsoIs cut into chunks. You can also chop a little green onion for spare
3. Pour a little oil over the heat, add the green onions and tomatoes, stir-fry the sauce, add water until it boils
4. Add tofu cubes, add salt and pepper
5. Add shiitake mushrooms, enoki mushrooms, baby cabbage (or any vegetables you like)
6. Pour a little bit of sesame oil (or chicken essence) to taste, and it's done when it is cooked!
"Half honey and half injury" Bailu weight loss skills 4: aerobic exercise
To maintain a good body, exercise habits must be developed, and diet management + adhere to exercise, in order to maximize weight loss! If you are on a business trip or live outside, Bailu will choose to run on the treadmill in the hotel, and the time starts from 1 hour.
And we might as well add simple aerobic exercises to our lives, whether it is home weight loss exercises, climbing stairs, or walking in the park, all have a good effect on fat burning!
text/beauty circle picture/taken from Xiaohongshu@白鹿、微博@白鹿my
