Last night, the list of winners of the 33rd "TV Series Feitian Award" was announced. The unsatisfactory Reyiza finally won the award. She won the Outstanding Actress Award for her role as Shuihua in " Mountains and Seas " and became the first post-85 Feitian Award Best Actress Award.
When posting his acceptance speech, Reyiza said: "Women in the new era do not cry"! But I choked up and thanked everyone, including the month old nanny who took care of her during the filming period, and said bluntly that I was lucky and blessed, and was grateful for participating in the creation of "Mountains and Seas".
Sun Li After seeing Reyza win the award, she also had tears in her eyes.
Their feelings are particularly touching from the play to the outside.
Reyiza once said in an interview that when she was filming the love of mountains and seas, she was in the breastfeeding period. It was difficult during that period, and it was Sun Li who helped her a lot.
Women understand women the most, and their mutual appreciation is the most touching!
More than the audience in the audience, netizens were very excited: Finally, I waited until the splash won the award!
netizens are even more "deserved" and she deserves praise.
After missing the "Magnolia Best Actress" last year, she has always been the "bigest dissatisfaction" among netizens.
On the same day, netizens comforted #Reyiza. Your conscience came to the hot search after the entry #.
I didn’t expect that this blessing would come so quickly. After
won the award, Reyiza posted on Weibo:
Thanks to "Mountains and Seas", thanks to Feitian, and thanks to the audience, I will continue to work hard and continue to live a good life.
Reyza standing on the podium is really beautiful, and how many people have been attracted by her again.
has acting skills, looks, and the innocence of a little girl in her eyes. I'm afraid she didn't expect it before the moment she won this award. After
won the award, netizens have begun to predict that Reyiza will soon be able to fly up resources and unlock various magazine covers.
must admit that Reyza is getting more and more beautiful, and her look that day was praised by various people.
During the "The Legend of Zhen Huan", many people did not think she was so amazing at that time. Many years later, from figure to skin and temperament, they all shone a different kind of brilliance, more calm, confident and elegant!
While having a passionate career, there is a lovely daughter. I hope she can create a better role.
dry goods dividing line~~~
Recently, many babies have left messages:
said that after the cold weather, I felt that my legs became thicker quietly, and called the teacher to share more ways to share leg slimming . What about
? Sometimes the legs are thicker than just growing flesh, but also edema .
The essence of swollen legs is swollen , so the skin is not elastic. If you press your thigh with your hands and the sunken area is long before it bounces back, it is swollen legs.
1. How to get edema legs?
1. Sitting for a long time.
lifestyle influence, many friends are sitting for a long time and are busy for several hours without moving.
sits still, legs and limbs sag for a long time, inguinal is compressed, blood flow and lymph circulation are blocked and return is not smooth, which can easily cause edema in the legs. Some friends have discovered that there is a gap in the legs in the morning and evening.
And the most obvious one is the calf. The calf is the farthest position from the heart. It is affected by the center of gravity and bears the weight of the whole body. Moreover, under the action of gravity, the blood reflux is usually poor and is most likely to be swelling.
At the same time, sitting for a long time will also cause the waste in the body to be unable to decompose, causing fat and moisture to accumulate to form cellulite.
2. Wear high heels for a long time.
Little fairies who like to wear high heels will also develop edema legs, which will also cause thick calves and muscle legs.
3, like to cross your legs.
Please pay attention to those who love to cross their legs: Crossing their legs for a long time or frequently will seriously hinder the blood circulation of the legs, which will cause swelling.
crosses his legs and makes the large and small saphenous veins located at the knee joint more susceptible to compression, venous return is blocked, and the venous pressure is increased, which are all hidden dangers of lower limb edema and varicose veins.
If the swelling area is not properly cared for in time, the veins in the lower limbs will gradually protrude and deform, and the metabolic cycle of the lower body will be severely blocked, which will eventually lead to fat thickening, thighs becoming thicker, and even the muscles of the legs will lose elasticity.
2. How to relieve it?
For those who have been sitting for a long time, please collect some small exercises. Take time to move when sitting for a long time to drive away your swollen and slender legs.
1. Sit posture and exercise.
If you are too busy and don’t have time to get up and exercise, you can sit for about an hour and do a small exercise to relieve swelling of your legs.
Method: Sitting, keep your abdomen tightening, upright on the upper body, straighten one leg forward, put your heels on the ground, lift your toes up, complete 10 to 15 times, and then change to the other side; you can also do it at the same time with both feet.
Of course, there is another important point. Don’t let yourself go too far when sitting. Put down your legs and keep the correct sitting posture. Put a mat on your waist and back to support the lumbar spine to reduce the pressure on your waist.
You should like to wear high heels, try to minimize the number of times you wear it, just keep the heel height at 4-7cm.
2. Soak your feet in hot water before going to bed.
can soak your feet in hot water for 20 to 30 minutes before going to bed at night, helping to promote local blood circulation and improve swelling and discomfort on your legs.
3, feet are raised.
When sleeping, you can use a pillow or pillow to raise your feet to help promote venous blood flow, thereby eliminating edema, and relieve soreness, muscle tension and fatigue of the calf.
4, massage, relax.
When you watch the show and relax at night, you can pinch your legs and press the soles of your feet to help improve blood circulation in the lower limbs and relieve edema.
can be used to roll back and forth with hard ball objects such as fascia balls and tennis balls, which can effectively massage the acupoints of the soles of the feet and help relieve swelling of the legs.
5. Scientific diet.
You can usually eat more foods that are conducive to ejaculation, such as coix seed , red beans, corn, winter melon, celery, etc. The way to drink coffee to reduce swelling is also good.
Don’t always takeout to extend your life. Low-salt and low-oil Low-fat diet is also very important. If you have time to make a healthy meal with rich nutrition, low-oil and low-salt, many benefits.
6. Develop exercise habits.
usually arrange exercise time and do some aerobic exercises with a certain intensity, such as high leg lift and bounce exercises to help pierce metabolic , help the body to discharge water in time, and the slender legs are beautiful and in good condition.
3. 5 minutes before going to bed, stretch your legs to eliminate edema and slender legs.
The busy pace of life makes the whole exercise time luxurious. Share a set of Rosie's beautiful legs stretching before bed, and you can have long and beautiful legs in just 5 to 10 minutes a day.
Action 1: Sit sideways stretch
Method:
1. Sit and stand, keep the spine stretched naturally and the abdomen tightened.
2. Support your right foot, place your left foot on the outside of your hips, point your knees directly above, and support your right hand downward.
3. As you inhale, raise your left arm upwards, feel the full stretch of the outside of your right hip, and keep breathing evenly for 3 times.
4. Inhale and slowly fall back into the right hand.
Effects: contracts the pelvis, gathers the hips, and eliminates the thick thigh muscles.
Action 2: Extend the cow face side
Method:
1. Put your knees together, put your feet on both sides of your hips, support the ground with your left hand, sink your right hip and fall to the ground.
2. Inhale, raise your right arm upwards and lean against your ears, and feel the obvious sense of stretching on the outside of your right leg, waist, and arms.
3. Keep breathing evenly for 3 times. Inhale, slowly return to the right, and your arms fall.
Effect: stretches the outside of the thigh to improve the bulge of the thigh.
Action 3: Deer-style side stretch
Method:
1. Put your right foot back against your hips, place your left foot in front of pubic , ischium ischium downward, keep your abdomen tightened, and your spine stretched naturally.
2. Support the ground with your left hand down, keep your right hip sinking into the floor, inhale, raise your arms upwards against your ears, feel the full stretching of the inner thighs, and keep breathing evenly for 3 times.
3. Exhale and slowly return to the right arm.
Effect: improves the width of the fake hips, opens the hips and eliminates swelling of the legs.
Action 4: Sit the corner and stretch
Method:
1. Straighten the right foot to the side, hook the soles of the feet back, keep the abdomen tightened, the hips stable, and the body tilted to the right.
2. Extend your left arm sideways upwards, deepen the stretching of the inner thighs, keep the tip of your knees and toes directly above, and keep breathing evenly for 3 times.
3. Inhale and slowly fall down your arms.
Effect: Correct the leg shape and stretch the inner thigh.
Action 5: Lying on Swan style
Method:
1. Turn the body to the left, support your hands, stretch your right leg downward, and feel the full length of the front side of your thigh.
2. Keep breathing evenly for 3 times.
Action 6: Sit in a posture twist
Method:
1. Sit down on your hips, step on the ground with your right foot, place your left hand on the outside of your right leg, twist your body, expand your chest cavity, stretch your spine, and reduce your waist.
2. Keep breathing evenly for 3 times. Feel the lengthening of the outer side of the right leg.
3. Inhale and stand upright.
Effects: tightens your legs, slim your waist, and expands your chest cavity.
After completing one side, change the side to practice.
