According to Red Star News, bad news has been heard in the dance circle. Several insiders have posted articles saying that young dancer Wang Di who performed the dance "Love of the Bird" on CCTV Spring Festival Gala and Yang Liping on CCTV. He died a few days ago due to depression and was only 44 years old .
He is a national first-class actor and has appeared on CCTV Spring Festival Gala 5 times.
Wang Di is a national first-class actor and director of the Chinese Dancers Association. He has also served as the main actor and director of the national large-scale celebration art performances many times.
He has appeared on the CCTV Spring Festival Gala stage five times. The dance "Love of the Bird" performed with Yang Liping in 2012 won the "Most Beautiful Program of the Spring Festival Gala in 2012". It is still a classic .
Image source: Online
Depression is a black dog, a demon that bites people. We may not do much, but every kind word is an understanding and acceptance, and can bring sunshine and warmth to patients with depression.
Today, let’s talk about depression.
Yes, it is a disease, just like a cold in humans. The difference is that its characterization is not sneezing, not CT can be found where a tumor has grown in one photo, but is reflected in the emotions of .
In this society where depression is common but lacks a correct understanding of depression, it is always regarded as "unable to think about it" and "nervous".
Image source: TuChong Creative
People often simply believe that depression is a long-term unhappy, crying, sentimental, and hysterical...
Depression is really a disease, not a bad mood or unhappy, If you have not experienced it, imagine being sucked by the bed and being unable to move, please put away the ignorant question of "What are you unable to think about?"
Let us re-understand depression
Depression is a common mental illness. mainly manifests as depression, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling discomfort all over the body, and in severe cases, suicidal thoughts and behaviors may occur.
Depression seriously plagues patients' lives and work, bringing a heavy burden to their families and society. About 15% of patients with depression die from suicide.
The opposite of depression is not happiness, but vitality.
How to deal with and treat depression
People always face huge work pressure, stressful life rhythm, frustrated emotional out of control, and difficult interpersonal relationships. Depression often comes unexpectedly.
Image source: TuChong Creative
① Sometimes, drug treatment is necessary
According to the current development of the medical community, antidepressants are progressing very fast. Now there are many drugs with good effects and fewer side effects used to treat depression. Therefore, drug treatment is a very important means to treat depression.
But everyone's response to each drug may be different. You need to spend some time trying and adjusting to find the right medicine for you.
② You can also try psychological treatment
Depression can be done without medication, but it cannot be treated.
If you really don’t want to take medicine, you can bravely express this concern. The doctor may also tell you some treatment options other than taking medicine, such as psychotherapy, transcranial magnetic stimulation therapy, etc.
First-line treatments for depression in psychotherapy are mainly cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), both of which can have significant clinical improvement effects in short-term (no more than 20 consultations).
③ Having reasonable expectations
and depression may be a long process of , which may go through one or even multiple repeated ; and even after treatment, we may still feel depressed or painful in the future because of some things.
Although treatment cannot completely eliminate the problem, we can learn to coexist with depression better. By then, you may find that depression is not that scary either. There are many ways to change
, but the only thing that is not recommended is to do nothing, or secretly change the treatment plan yourself and wait for it to get better.
What to do if you have depression
Remember one thing: don't be afraid to ask for help. With the help of science, you will be well.
Someone has tracked patients with depression for 10 years and found that 75% to 80% of patients have relapsed multiple times, so patients with depression need preventive treatment.
Image source: Tuchuang Creative
Secondly, Relieve or reduce the excessive psychological burden and stress of patients as much as possible , help patients solve practical difficulties and problems in life and work, improve patients' coping ability, and actively create a good environment for them to prevent recurrence.
This world is cruel. After all, while God created us, it also created Diseases and misfortunes, but this world is still very gentle . I hope everyone can give people around you friendly care, rather than a cold saying "What can't you think about it?"
The love and light you emit will return to your heart, not only illuminating the people around you, but also illuminating yourself.
