According to actor Liu Tianzuo, the well-known actor Liu Boxun passed away forever in the early morning of July 1st at the age of 41 due to ineffective rescue efforts for a sudden myocardial infarction. Therefore, I would like to remind friends with heart problems or middle-aged

According to actor Liu Tianzuo , the well-known actor Liu Boxun left us forever in the early morning of July 1st at the age of 41 due to ineffective rescue efforts for a sudden myocardial infarction.

Liu Boxun's former friends could not accept his departure at this time, because just a few days ago, he and his friends had met to have a drink and chat. Unexpectedly, this time there was really a separation between yin and yang.

We have seen many fans of Liu Boxun express their condolences on his social network, "Liu Boxun was only 41 years old, the golden age to produce good works, but he died of a sudden heart attack" [crying] "Why did it happen so suddenly? Why are there no signs? "[Crying]

We all know that a heart attack is very dangerous. The dangers are self-evident. Rescue after a myocardial infarction is almost a race against death, so it is important to take precautions before they happen. For those who have experienced angina pectoris, please carry emergency medicine such as Suxiao Jiuxin Pills with you. Whenever you feel uncomfortable, Be sure to call someone immediately and dial 120 for emergency treatment.

Regarding myocardial infarction, if we can move forward and nip the problem before it happens, our quality of life will be more guaranteed. Therefore, I would like to remind friends with heart problems or middle-aged and elderly people with chronic diseases to be more vigilant in daily life, especially these 5 things in life, to reduce the stimulation to the heart.

1. Avoid overexertion

It is necessary to give yourself a rest buffer time, because if you have a weak heart, if you overwork, it will easily increase the burden on the heart, which will increase the oxygen consumption of our myocardium. In the long run, the risk of myocardial infarction is increased.

2. Avoid emotional excitement

In life we ​​will inevitably encounter things that make us angry or excited, but for middle-aged and elderly friends who have poor hearts themselves, they should avoid emotional excitement, because bad emotions will make us The body's sympathetic nervous system secretes a large amount of stress hormones, which can easily accelerate the heartbeat, constrict blood vessels, and cause palpitation and shortness of breath. It is very dangerous for people with weak hearts, so please avoid being overly excited.

3. Avoid strenuous exercise

Many middle-aged and elderly friends have the habit of exercising, but for friends with weak hearts, they must choose an exercise method that suits them, such as Tai Chi , Baduanjin , jogging etc.

After each exercise, remember to count your pulse. If you don’t know how to count, many people now have electronic blood pressure monitors at home. Use it to measure blood pressure and pulse rate. The safety standard data is to subtract your age from 180. For example, for a 60-year-old friend, 180-60=120. If the heart rate value after exercise is less than 120, it will be our safe range, and so on. I hope everyone will count their pulse rate next time they exercise.

In addition, pay attention to observe whether you feel out of breath, or heart discomfort after exercise.

4. Avoid high-salt high-fat diet

For those with heart problems, high-salt and high-fat diets can easily increase the burden on the heart. It is recommended that everyone eat a low-salt, low-fat, reasonable diet. According to the 2022 Dietary Guidelines for Chinese Residents, the daily sodium intake per person should not exceed 5 grams, and cooking oil should be controlled at 25-30 grams.

5. Avoid overeating, especially at dinner

Eating too much can easily convert excess energy into fat and accumulate in our body, which can easily lead to obesity in the long run.

If we are too fat, it will undoubtedly increase the burden on our heart. The main function of our heart is to pump blood, transport blood to various organs in the body, and supply the body's circulation and metabolism. If we are too fat, the heart needs to do a lot of work. The workload will be more. As the saying goes, can pull a big cart and can't move it! Therefore, it is recommended that everyone control their weight and not eat too much at dinner.

I don’t know who will come first tomorrow or the accident. The deceased has a good journey. I hope Liu Boxun will not be sick in heaven