A few years ago, a song "Tell the Truth" made Liu Yuning popular on Douyin, making many people know this handsome 189cm tall man with long legs. Since then, Liu Yuning has gradually moved towards the big screen and has been recognized by more and more people.
Recently, the role of Hao Du he played in " Long Song Xing " has been welcomed by many audiences. The height difference between him and Zhao Lusi in the play also makes people feel very "cute", and many people swear Played this pair of cp. Unexpectedly, Liu Yuning, who sings so well, can also perform so well in the film and television industry, and once again attracted a wave of fans.
Liu Yuning's height also gave him a pair of long legs. When he attended an event recently, he measured his leg length at the scene, and it was 113cm. Such a proportion is really unthinkable for ordinary people! It's really almost the only legs left below the neck. Such legs are even longer than many models!
In fact, Liu Yuning can have such a leg length, and naturally he cannot do without the blessing of height. It is definitely unrealistic for a person with a height of 150cm to have a leg length of 113cm. But our visual proportions are the winning point. If a handsome guy who is 1.9 meters is five or five points, then he may only look like 1.7 meters. This is the importance of proportion.
For those who have no height advantage, the best way to have long legs is to exercise, and improve the visual proportion of our body through exercise, so that we can also have long legs. Since we want to show long legs, we naturally need to practice legs. Leg exercise can be said to be a difficult point in fitness. It is really not easy to achieve results. This requires us to persist in fitness and practice day after day. see the effect.
Dumbbell Wide Squat
First, let our feet be twice as wide as our shoulders to stand, turn our toes outward, and make our knees align with our second toe, be careful not to buckle inward . Tighten our back core, then pull our hips back, flex our hips to initiate a squat, roughly until our thighs are parallel to the ground, and then contract at the peak position to actively tighten our buttocks. Repeat this set of 15 times for three to four sets.
Barbell straight leg deadlift
Similarly open our feet, let our feet be shoulder-width apart, and then tighten the core of our lower back so that it does not collapse. Grasp the bar with both hands and bend our knees slightly, but keep our calves perpendicular to the ground. Bend our hips, push our hips back to the top, pay attention to the chest when contracting at the peak position, then clamp our hips, and then get up and return. Repeat this action as a group of 15, do three to four groups.
Barbell Back Lunge
When doing this action, we must first tighten the core of our lower back, hold the barbell on our shoulders tightly, then slightly bend our hips and withdraw one of our legs backwards , At this time, shift our center of gravity slightly back to the hips of our front legs, while keeping our front legs perpendicular to the ground. Step back and squat, get back up, switch to the other leg and then drop back and squat, repeating alternately. When standing up during the entire process of this movement, our knees must always be slightly bent, while maintaining a state of flexion of the hips. Do the same set of 10-15 reps.
Reverse pedaling
First put our feet on the pedals. At this time, our feet should be slightly wider than our shoulders, and our heels should be higher than our knees. Then we tighten the core of our lower back and lean against the block board. When going down, our knees should not be buckled inward, and our feet should be slowly approached to the chest; when going up, we can reach the state where our knees are slightly bent. Do this exercise in groups of 10.
Many people's thighs may be loose due to more fat, and they want to pursue a pair of strong, slender and beautiful legs full of lines, then this set of leg training can solve this problem well. This set of training consumes a lot of energy and requires persistence, but it has a good effect on the shaping of the legs!
