Andy Lau ---one of the four great kings of Hong Kong. He debuted for decades and has been popular for decades. It is very successful. Even after the news that he married and had a daughter, the popularity did not decline. Fans still like it very much, and sincerely wish it, this is very rare. And as he grows older, he becomes more and more attractive, making it difficult to see that he is nearly 60 years old, and he is indeed a Uranus superstar. So the question is, why does he not have a big belly or baldness when he is nearly 60 years old? What is his secret of immortality?
In an interview recently, Andy Lau was asked about the eight-pack abs that he showed at the concert earlier, which is like an ice box with clear lines. How to achieve such a good body . Later, Andy Lau replied and shared his secrets to maintain his body, which is to strictly control his diet and exercise regularly for many years.
Andy Lau usually has a light diet, less oil and salt, and likes to eat a lot of vegetables. He usually eats mostly white meat. Andy Lau shared his recipe: "Eat cereals, plain cheese and a small amount of boiled chicken for three meals a day." He also said that he had eaten like this throughout the year, and that he had not eaten other foods, which made the host a little bit unbelievable.
In fact, in some earlier interviews, Andy Lau also mentioned that he has not drunk soda in 30 years, and basically drinks warm water every year. He thinks that hot drinks help blood Circulation, delaying aging; sometimes he also drinks some mixed fruit and vegetable juices he squeezed to replenish water and promote intestinal movement.
Andy Lau loves fitness very much. He goes to the gym at least three times a week and likes running and machine training, so he is very fit. In order to have six-pack abs and firm chest muscles, he turned his home into a gym, complete with fitness equipment. Before the concert, he would insist on long-distance running and training, and when filming he would use the space to lift dumbbells.He pays special attention to stretching exercises stretching exercises, even in meetings, he can talk while stretching.
Andy Lau's Secrets for Being Not Old In addition to strictly controlling diet and exercising regularly, he also attaches great importance to sleep in his daily routine, and his work and rest are also extremely regular. In the past, Andy Lau often lacked sleep due to work, and admitted that he had to drink more than a dozen cups of coffee a day. But when he is not busy, Andy Lau attaches great importance to sleep, and a good night's sleep is the best way to beautify your face.
A reporter once asked why Andy Lau was getting younger and younger. Andy Lau shared that the secret of "Evergreen" was to send her daughter to school, because since she had a daughter, Andy Lau's schedule has happened. The change is based on his daughter's schedule. He goes to bed at 10 o'clock in the evening and wakes up at 8 o'clock in the morning. In order to send his daughter to school, he changed Andy Lau's habit of going to bed late. The change in his work and rest habits allows him to have a healthy body now.
Andy Lau will do a regular physical examination every year, and if he finds that certain indexes of his body exceed the standard, he will immediately take measures. Once he had a physical examination and his cholesterol was too high, he immediately abandoned his favorite shrimp and peanuts. His control is extremely strong, and he hasn't touched these objects that easily cause high cholesterol for a long time.
Andy Lau has another secret to staying young and not old, that is, to maintain a good attitude, regardless of gains and losses, to be kind to others, like to help the weak, to be upright, calm, and willing to help others, such a peaceful and good attitude. The mood will be good every day, and the whole person will be very energetic.
The reason why Andy Lau is "eternal" is probably inseparable from his extraordinary personal charm. Some media often ask him if he is worried about the emergence of new people and the status of the king of heaven being shaken? He smiled and said: "Why should you be afraid? Every age is enough to do what each age should do.
Andy Lau's self-discipline spirit is indeed worth learning.In fact, it is really important to develop a good habit. Psychologists have pointed out that a seemingly simple action, if you can persist in repeating for more than 21 days, you will form a habit; if you persist in repeating for more than 90 days, it will be formed Stable habits; if you can persist and repeat for more than 365 days, it will be difficult for you to change. In the same way, if an idea is repeated for 21 days or repeated 21 times, it will become a habitual idea. In this way, getting rid of bad old habits and forming good ones is not as difficult as we think. Any kind of behavior will become a habit as long as it is repeated continuously. In the same way, as long as any kind of thought is repeated continuously, it will become a habit, which will affect the subconscious and change our behavior without knowing it.
Success is simply doing simple things repeatedly. The reason why someone is unsuccessful is not that he can't do it, but that he is unwilling to do simple and repetitive things. So, as long as you start to do it and stick to it day by day, you will achieve unexpected results.
Don’t be confused, start acting now! If we want to live younger and younger, we can develop the habit of not staying up late, exercising regularly, knowing how to relieve stress in a reasonable way, and even need to work harder on healthy eating to maintain healthy physical and mental development. When a person has a good physique and a good mentality, he will naturally live younger and younger.
We firmly believe: as long as you persist for 21 days, you will definitely fall in love with this habit, come on!
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