was late at night. Mr. Wang, 47, and three friends, sat together to eat barbecue and drink in front of the stalls. Although it looks very comfortable, the atmosphere is a little boring.
turned out to be that the reason why his brother came out today is because Mr. Wang and his wife quarreled again. Because they both love more real people, they often conflict because of some trivial things. Strangely, almost every time Mr. Wang "lost", he fell away with a stomach, and found a few brothers to borrow wine to dispel sorrow.
is naturally "lost" again. He complained unhappyly: "Why do I talk stuttered every time I quarrel, my hands shake and accelerate my heart? Obviously angry, but my mind is blank, even if it is reasonable, it becomes unreasonable!" After a bite of wine, after all, small contradictions cannot affect family happiness. This grievance and anger have to drink along the wine ...
, why is it sick?
Similar to Mr. Wang, it is understandable to encounter some small contradictions in life. However, when Mr. Wang quarrels, it may also resonate with many friends: will have a stuttering, hand shaking, and accelerated heartbeat every time he quarrels. After returning to God, some friends are afraid that they will get any disease.
is actually not. When quarreling, people will inevitably be angry. The brain perceives that you may "fight". adrenaline will soar .
Under the influence of adrenaline, , sympathetic nerve is active, blood circulation accelerates, heartbeat acceleration, and speaking is relatively normal.
So, quarrels "hands shaking", what's the matter? And can In the case of control, most of them are caused by excessive emotions and will not affect health.
But if keeps shaking in , even if you have no way to control , there may be a disease of " Features ". Under the influence of inheritance and excessive emotion, nerve controls muscle control. Disorders, patients will have "sieve bran" -like physical jitter .
Studies have shown that exceeds 50%of Parkinson patients with unique tremor . If you are angry, your limbs are too severe and cannot be self -control. Try to go to the hospital for examination.
summarizes . When a quarrel will stutter, hands shake, heartbeat accelerated, it is a natural physiological phenomenon that everyone will appear , don't worry too much. However, if is angry, the hand shake is severe or even controlled. The body is accompanied by chest tightness . It is better to go to the hospital for examination.
is not good. It is not good to quarrel afterwards. It will not only destroy the relationship between loved ones and friends, but also cause health harm to themselves.
often quarrels angrily. TML3 Studies found that when people are in an impulse to be angry, the blood flow of the body will accelerate, and a large amount of blood They will flow into the heart. is like a bag suddenly put in a super load, and the "bag" means that the heart is naturally damaged. Especially for middle -aged and elderly people, there may be symptoms such as acute angina pectoris. Liver will also be stimulated by a lot of stimulation. Chinese medicine believes that the five internal organs and Qiqing Six desires correspond to each other, and the liver corresponds to the liver.Frequent anger can cause liver flames, cause liver discomfort, and cause negative impact on physical health. Even from the perspective of modern medicine, the liver itself has the effect of storage of blood, even from the perspective of modern medicine. is angry and causes blood flow to accelerate, and it is also a great impact on the liver. "qi liver pain" is never just talking. It is better to protect liver health. It is better to be angry. thyroid may "hyperthyroidism" thyroid gland is the body's hormone organs, secrete hormones, and maintains internal secretion balance. The endocrine system is closely related to emotions. Frequent anger leads to endocrine imbalance. The thyroid may secrete more thyroid hormones, causing stimulating , causing thyroid nodules , hyperthyroidism and other symptoms. If you often get angry and gradually develop friends with an irritable personality, it may be caused by the disorders of thyroid hormone secretion. Try to restrain it. Usually diet is lighter to regulate your health balance. Of course, Of course, these three organ injuries are only typical, and the disadvantages brought by anger are far more than that. However, anger is one of the emotions of human beings after all. Sometimes it will appear unconsciously. When you are angry, learning reasonably control is also an effective way to maintain health. always can't control what to do? Teach you two methods
. Relaxed, but there are research proof. American Psychology Association KAPlan and Kaplan found that appetite can become a means of venting most emotions.
naturally also includes anger. When it is unable to control angry, , eating something can effectively offer some anger , so that you can calm down slowly. So it ’s not enough to eat some delicious food when you are angry.
In addition, sweets can effectively promote the secretion of the brain dopamine , which makes you happy when you are angry. It will be better to eat dessert . However, excessive diet can still cause obesity and disease. When eating, try to restrain some .
② Facing his "bottom line"
people have their own principles and bottom lines when they are doing things. When violated their bottom line, people may be angry or impulsive.
But according to the survey, it is found that most people are often caused by trivial matters. It may be just daily chores such as the room messy, the garbage is not lost, and so on. Seeing that qi and blood surged up and angry.
, but these things, I believe it is far from everyone's bottom line. If you can "review the bottom line" before you are angry, you will find that these things are not worthy of angry at all, and the emotional emotions can be offset.
The famous philosopher Nietzsche once said: "Angry is like a poison, but he is expected to be painful by taking it yourself." It is not a good thing to be angry, and it is more likely to cause organs damage and cause disease. Daily life to regulate your emotions is the benchmark for happy and healthy life.
Reference Materials:
[1] Wang Tingting. Many organs were injured in one time [J]. Self -care, 2017 (10): 1.
[2] Chu Zheng, Li Rui. . Elderly, 2019 (11): 1.