With the rapid development of mobile Internet, smartphones have entered thousands of households. Nowadays, whether it is traveling, shopping, working, studying or entertainment, smartphones are indispensable. But we must also be clear that playing with mobile phones for a long time will cause certain damage to the eyes. If the situation is serious, it may even cause vision loss. Of course, from the clinical data, there are countless examples of eye diseases caused by long-term use of mobile phones.
In today's era, people are increasingly dependent on smartphones. In this case, how should we reduce the harm of mobile phones to the eyes? Generally speaking, we need to pay more attention to four aspects, so you might as well understand it.
1. Adjust the mobile phone mode
When reading e-books or watching videos on your mobile phone, we might as well adjust the mobile phone to eye protection mode. If there is no eye protection mode in the phone, it is recommended that you adjust the screen to cool. This is mainly because the brighter the screen color, the more effort the eyes will be, which can easily cause the eyes to feel tired. If you stare at brightly colored screens for a long time, it may also cause some vision problems.
2. Adjust the screen brightness
In real life, many people have the habit of lying in bed to play with their mobile phones. At this time, it is recommended that you try to lower the brightness of your mobile phone screen a little, mainly because when we are lying on the bed and playing with your mobile phone, if the brightness of the screen is too high, it will form a strong contrast with the dark environment. In this case, it is easy to cause eye fatigue. At the same time, when we are lying down and playing with our phone, we should try to avoid facing the screen of the phone directly to our eyes. The correct way should be to tilt the phone downward by about 45°, which not only protects the eyes and vision, but also prevents the cervical spine from soreness.
3. Maintain the correct posture
When playing with the mobile phone, we must pay attention to maintaining the correct posture and try not to lie on our side to play with the mobile phone. Because this will cause greater pressure on the eyes, if this is the case for a long time, it may cause greater deviations in the vision of the left and right eyes. At the same time, when we lie on the bed, it will also cause the pillow to compress the eyes, which will affect the normal blood supply to the eyes. In the long run, the eyes may also swell.
4. Try to turn on the lights and play with your mobile phone
If we want to protect our eyesight, we must avoid playing with your mobile phone in a dark environment. When playing with your phone at night, it is recommended that you try to turn on the lights, because when your eyes are in a dark environment, if you need to stare at the electronic screen, your pupils will be enlarged. In this case, it is easy to cause additional damage to the eyes. In addition, turning off the light and playing with your phone can easily cause your eyes to feel tired.
For friends who often play with their mobile phones, you can do eye exercises appropriately, which not only helps relieve the fatigue of the eyes, but also promotes blood circulation around the eyes. At the same time, if you need to stare at the mobile phone screen for a long time, it is recommended that you look into the distance every once in a while. This can also relieve eye discomfort and thus protect your eyesight and eyes.
[This picture and text are exclusively produced by "Doctor Honor" new media. The author Yan Qing. Please do not reprint or copy without authorization]
