’s original intention to buy a smart health monitoring watch this time mainly came from a news I heard recently:
During a lunch break last week, a colleague mentioned in a chat that her sister’s colleague died suddenly due to cerebral infarction. He was only 34 years old when he died... …This news left everyone speechless for a long time. Later, I gradually learned that the deceased had suffered from "three highs" for a long time, and all blood test indicators were not very optimistic. The average age of the people chatting was over 34, so an invisible crisis loomed over me.
No matter what age group you are, health problems cannot be ignored. Heart and brain diseases, "three highs", thyroid diseases, etc. that were once exclusive to the elderly have gradually begun to become younger. People between the ages of 30 and 40 The "midlife crisis" faced by middle-aged people is not only the burden of life, but also the revolutionary capital that is far more important than firewood, rice, oil and salt - the body!
I am nearly forty years old. My parents are still alive and my son is growing up vigorously. My body cannot fail! Comprehensive physical examinations are done once a year, but daily monitoring has never been paid attention to. Everything will not be smooth sailing until the body undergoes drastic changes. Changes in relevant indicators will serve as a guide. So... I chose the DIDO E10 healthy blood pressure and ECG smart watch, which is among the top ten health smart watches rankings, to implement health monitoring. I feel more at ease in my daily life.
1. Unboxing and exploring
The square outer box is a characteristic of the DIDO family. The lower part is embellished with golden stripes, which is beautiful and elegant.
unboxing, the watch lies quietly inside. The manufacturer has pre-installed the tempered film before leaving the factory, and you need to tear off the outermost protective film before use.
DIDO watches are mostly black by default, which is a versatile color. This time I was using the watch for myself and wanted to be a little more out of the ordinary, so I chose the blue model. After unboxing, we also found that the default package still matches a black strap, but the package comes with a blue strap, which users can replace by themselves, which is equivalent to having an extra pair of replaceable straps.
Even a small watch needs hard hardware. This time the E10 is upgraded to the excellent CPU Nordic 52832, RAM and FLASH are larger, the underlying structure is better, and the user experience will be better. Who doesn’t like fast speed and low power consumption? What about product performance?
The strap material is TPU silicone, which is a material with quite comprehensive advantages. In view of its high strength, good toughness, wear resistance, cold resistance, oil resistance, water resistance, aging resistance, weather resistance and other characteristics, it has a wide range of uses, such as the mainstream nowadays The shadow of TPU can be found in all smart watch straps.
Two color straps are also easy to replace. Changing the color also changes your mood.
E10 has a 1.3-inch IPS color screen on the front, with a resolution of 240*240, which is clear enough on this screen.
has 4 dial styles to choose from by default. Both digital dials and quartz dials can be found to meet the preferences of different people. I prefer digital dials with large fonts. Looking forward to subsequent updates with more cool watch faces to add playability.
has only one physical button, integrating wake-up, menu entry and other functions. What I use more is waking up. After all, it is more convenient to touch the screen down and left and right to enter the menu. The shiny silver buttons on the side of
are touch electrodes, which echo the internal HX3313 heart rate sensor internally and externally, and can play a role in later heart rate testing.
2. Health experience
E10 is connected to the mobile Smart Health APP to unlock more health breadth. You can monitor your exercise and health status in real time. After being bound to relatives and friends, you can also get real-time health data such as heart rate, blood pressure, and ECG. Real-time observation is the most reliable. Wanderers like me who work in other places can also monitor remotely. If there is a problem with the parents' situation or parameters, contact relatives and friends at home as soon as possible to solve the problem as soon as possible.
E10 supports "PPG+ECG" dual ECG detection. It generates ECG waveform data sampling by collecting cardiac bioelectrical signals, which is consistent with the detection principle of the hospital electrocardiograph ; you can view the electrocardiogram in 30 seconds, measure it anytime and anywhere, and detect abnormalities in time. Arrange health array in time.
After the test, the overall health of the ECG is formed into an artificial intelligence AI analysis report, and the overall ECG test results are described; the drop-down page is a professional ECG AI auxiliary report, and more than 10 heart disease projects are screened for waiting. After a series of tests, my My body is pretty good.
Some diseases require an incubation period, and the symptoms are not obvious, but there will be gigabit feedback, especially cardiovascular and cerebrovascular diseases . It is very necessary to check in real time. Early detection, early prevention, early treatment.
The E10, which integrates PPG+ECG measurement technology, can perform real-time monitoring at all times, regularly monitor heart rate, blood pressure, body temperature, respiratory rate and other information, automatically upload and save data to the app, and synchronize the data.
Exercise is one of the many good habits to keep healthy. I will maintain the habit of running 3-4 times a week, wear E10, and gradually experience various data improvements.
Record steps and mileage, record the process of self-breakthrough, and make self-discipline and persistence a daily habit.
The preset modes for running, cycling, table tennis, basketball, badminton, skipping, and fitness are also rich enough.
In addition, in the third quarter of every year, when it can rain at any time, if you raise your hand to check the weather of the day, you can understand the local climate in time and plan in advance.
I don’t feel that the stopwatch function has much effect when exercising. After all, I am not a Usain Bolt-type player, so I don’t need such accuracy.
When tutoring children in math quick calculations, the stopwatch function is greatly amplified. The quick calculations learned in extracurricular classes have strict requirements on accuracy and the number of calculation questions per unit time. This portable stopwatch is more convenient to use than a mobile phone.
The watch scrolls to the music control interface, which can control the audio playback of the mobile phone and realize the operations of play/pause, previous song/next song. It can be used for personal testing of apps for listening to music and apps for listening to books.
You can control music directly from your watch in scenes such as commuting to and from get off work on buses, subways, and sports.
WeChat, QQ and other social software can vibrate in real time for new messages, and you will not miss important messages even if your phone is muted. The camera function can be activated in the
app, allowing the watch to be used as a remote control to control photography.
only needs to be used to take pictures in the app. It will be more interesting if the native camera remote control of the phone can be connected later.
I am used to wearing the mechanical watch . After switching to a smart watch this time, my arms feel a lot lighter. It is more comfortable to wear when driving.
IP67 life waterproof, you can overlook most scenes of life. Regular cold water hand washing, bathing, shallow swimming, exercise and other environments can cope with it. Even if it rains on the road without an umbrella, you will still be a handsome guy on the street when you run to your destination in the rain~
Smart watches are usually criticized for their battery life. Generally, you have to charge it once every 1-2 days. If you accidentally forget it, Barbie Q will have a power outage. E10 has a built-in 300mAh polymer lithium battery. I used it for 7 days and wore it 24 hours a day. The remaining power was 25%. The official battery life of 7-10 days seems a bit conservative...
3. Close to health
After experiencing it in the past two weeks, DIDO The overall performance of the E10 health watch really makes me feel at ease.
In addition to the increasingly high cost of living, the pressure on middle-aged people is also focused on physical health. Real-time health monitoring can allow risks to be discovered at a superficial stage. The best solution is prevention. .
