Modern people are under great pressure in life and work. Many people are prone to insomnia, palpitations and chest tightness, which cause serious troubles in life. Chinese medicine refers to insomnia as insomnia, pointing out that it is mainly caused by restlessness or lack of support, and the overall manifestation is deficiency of blood, yin and yang. If people cannot sleep normally at night, their mood will inevitably be affected, and other problems may even occur due to insomnia.
Today, I am presenting you a classic ointment from Yupin ointment-Jujube seed herbal ointment.
"Shen Nong's Materia Medica" records that the Lord of Jujube is upset and cannot sleep. "Tai Ping Hui Min He Ji Fang Fang" pointed out that Jujube seed has the functions of nourishing the liver, calming the heart, accumulating sweat and producing body fluid, and has an excellent effect in nourishing the heart and calming the nerves. Combining an appropriate amount of jujube kernels with other ingredients can treat palpitations, insomnia, and cowardice. Many modern experimental studies have confirmed that Suanzaoren has a significant effect on sedation and hypnosis.
Yupin paste recipe's wild jujube seed herbal cream mainly includes wild jujube seed, oyster, longan meat, poria, lily, chrysanthemum, lotus seed, jujube, wheat and other high-end ingredients.
Oyster has the effects of nourishing the mind and spleen, nourishing the heart and spleen, nourishing blood and soothing the nerves, Poria's soothing and invigorating the spleen, oozing dampness and reducing swelling, lily's soothing, nourishing the lungs and nourishing yin, and chrysanthemum's dispelling wind, clearing heat and calming the mind Meditation, lotus seeds can nourish the kidney and strengthen essence, nourish the heart and calm the nerves, jujube can nourish qi and blood, invigorate the spleen and stomach, and wheat can nourish deficiency and spleen.
Chinese medicine believes that insomnia is also related to improper diet. Therefore, in daily life should be reasonable and moderate diet. Drink more foods that are easy to digest and low in calories, avoid greasy, spicy, cold, reasonable control of oil and salt intake, quit smoking and alcohol, and improve life, so as to gradually improve immunity and reduce blood lipids.
At the same time, the medical profession believes that if people always maintain a positive and happy mood, they can make people more optimistic, cheerful and confident, and it can also promote the tension of the entire nervous system. On this basis, it can accelerate the secretion of enkephalin substances and corticosteroids, continuously enhance the body's resistance, and help achieve the purpose of prevention. At the same time, we should pay attention to the combination of work and rest in daily work, keep the body properly relaxed, plan the work plan reasonably, and achieve a regular schedule and relaxation. You can also listen to some gentle music to adjust your nerves during rest. To promote sleep.
