Today is the 170th day of meditation in double-handed meditation, and I also re-edited meditation in double-handed meditation from more than 20 minutes at the beginning to now being able to meditate naturally for 80 minutes at one seat. I didn’t expect that today I suddenly broke through to 87 minutes naturally! Today I have another important experience!
If you are that destined friend, it would be a great blessing to be lucky to see this article!
I was born for this life. We should pursue our own ideals.
This ideal can only be understood by friends who have been meditating for decades!
episode 0 turns to the topic, why did you suddenly break through the double-track 80 minutes today? Think about it, I only meditated twice for 80 minutes for three consecutive days in the first three days. Why did I break through again today?
Because today, when I was meditating in the morning, I wanted to only sit for 60 minutes, but because the time was too late, I was afraid of affecting my work. Unexpectedly, it was still difficult to sit down in the end, and it was even more than yesterday. I sat for 87 minutes at a time! If you have enough time, you should be able to sit for 90 minutes! Do you think you should be happy?
And during this meditation, I once again gained new insights and experiences! It is a solid foundation for determining whether I can sit on my double-handed meditation for a long time and for several hours in the future!
Now I don’t hide my personal information, and I will make it public immediately to the fans who like me! Benefit! Because they have persisted in me for a long time, I will get this!
There are two key points I realized this time, and they are my biggest gain in more than five months!
(1). If you want to meditate on both sides and meditate in a deep quiet place, you can even sit down for a long time, sit, and sit for a long time. It refers to the body, but after a certain amount of effort, it will also affect the heart! From physical sitting to psychological stability and tranquility, one day, it is considered a great state to suddenly break down physical obstacles! By then, you will understand what I said today! Without my experience today, it will be difficult for you to achieve it!
What is it? Don't worry! Let me tell you slowly: the first trick is "looseness"! You may laugh, no one knows this! But tell you how I relaxed to the extreme in meditation. Not what you know!
People who can "relax" should have some skills. I am exactly like this: After sitting cross-legged, gradually enter into deep tranquility. If you continue to enter deeper tranquility, there is only one way. You should continue to relax your body and mind slowly, and then the bones of your body must also be relaxed, and you must be relaxed to the extreme! It is necessary to be loose and unobstructed, without even a little effort, as if this person is an egg that can stand without any effort and it does not fall, so that the "loose bone" is loose!
In this way, you think that after reaching this state, you will not take any acquired power and sit cross-legged for a long time, and the body will naturally have no sense of consciousness, and the mind will naturally have obstacles that transcend the body! What is that? The first level! Congratulations on having passed! This is the real "first level"! Many people can't live a lifetime!
(two), when "loose" is so amazing! I will announce another trick today, which is "soft"! When you can "loosen your bones", you should continue to use "soft"! What does this soft mean? As long as you want to further transcend the "deep quietness" and "body and mind state" you can use it! This "soft" is the "soul experience" of the body further deepening the qi and bone marrow. When it is "soft" and without bones, it is equivalent to the state where the body and bones turn into "cotton"! Think about it, when your bones all over your body, especially your legs with both crossed legs, are as soft and boneless as cotton, will your legs still hurt? Obviously not, and the longer you sit cross-legged, the more comfortable you feel! After a long time, you can naturally sit on meditation for a long time without being tired! The final effort will also increase invisibly! If you want to reach a double plate for a few hours, it will be very simple!
Did you learn it today? Isn't it very practical, friends?
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