Yoga was introduced to my country with the introduction of Buddhism. Although yoga originated in India, its core ideas are surprisingly similar to China, which has a long civilization and appeared at the same time.
If we put aside yoga and talk about meditation, meditation in my country has been recorded in the Spring and Autumn and Warring States Periods between 500 and 600 BC.
For example, Laozi 's "To the extreme of emptiness, keep quiet and sincere", Zhuangzi 's " Xinzhai", etc. are all similar to meditation.
The idea of the unity of nature and man emphasized by yoga has long been mentioned in my country's "Huangdi Neijing". Its ideas were formed in ancient times and were written in the Zhou and Qin Dynasties. The "" era appeared roughly at the same time.
In 1985, Ms. Zhang Huilan introduced yoga to China. CCTV One and Two broadcast a 30-minute TV series almost every morning and evening. Yoga, Zhang Huilan and yoga have entered thousands of households in China. She is so loved that Teacher Huilan is affectionately called the "Mother of Yoga" in contemporary China.
" Health and Beauty " magazine, the most influential magazine in my country's fitness industry, rated yoga as the most popular sport in my country's fitness industry in 2004. Also in this year, Beijing Sports University Martial Arts Academy was the first to launch Yoga instructor certification jobs.
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