There is a temple there, and there are often a group of people sitting in meditation. The leader was worried that something would happen to the gathering, so he wanted to disband these people. I am not very clear about what "inner vision" they say is. After all, many people in so

Once sat with a township leader and talked about something about his township. There is a temple there, and there are often a group of people sitting in meditation. I went to ask and the answer was: , visualize . The leader was worried that something would happen to the gathering, so he wanted to disband these people. Ask me what "visibility" is.

I don’t know very well what the “inner view” in their mouths is. After all, many people in society have turned the so-called practice into mysterious things, which is somewhat unbearable. I answered roughly: "Inner Vipassana means reflection, seeking oneself, and asking one's heart. True Inner Vipassana does not need to gather at all, and you can ask one's heart anytime and anywhere." Then I talked about the difference between meditation, meditation, etc.

Taoist has a clear and simple explanation of "inner vision": introspection, that is, reflection, is called introspection. The specific method is to "not look at external objects, never think about anything."

The Buddhist believe that by observing oneself, one can achieve a process of physical and mental purification. At the beginning, you can use observation of breathing to improve concentration to eliminate distracting thoughts. By constantly improving concentration, you will gradually become very sensitive and can keenly capture the slight changes in the body and mind, discover the generation and changes of various sufferings, happiness, etc., so as to achieve the path to get rid of suffering and achieve liberation.

In "inner view" is a direction guide used to distinguish it from the outward direction. We are used to appearance and receive external information through various senses of the body. The information received will often mislead us. Therefore, the direction requirement of "internal" is proposed, with the purpose of getting rid of external interference.

The view in "inner view" hides a major question: Who will observe? What to watch? There is a case in " Mind Learning " in Wang Yangming : Looking at the heart with your heart, how can two hearts appear? Can’t you succeed if you have something outside of your heart? In fact, it is not that there is a heart outside the heart. There is only one heart in the world, and everyone has only one heart. Therefore, the view in "inner view" means to observe oneself and ask one's heart.

Some people often "visit inward" when meditating and practicing, and say that they have seen so many things inward: observation means observing the middle of the eyebrows, and you will see big trees, blue sky and white clouds, and sometimes you will see a ball of colorful brilliance, etc. Let me say that these are all illusions, things that are transformed by oneself and have gone out of trouble. The reason for the error is that the inside and outside are clearly defined, and that there is such a clear inside and outside. The view of the inside is to see the inside of the body, and the appearance is to see the outside world.

When we are "inner", we should not consciously think about ourselves and our minds should be as calm as water. When obsessing with a certain idea, you must watch the origin of this idea, and what causes the thought to be transformed into a certain emotion, which drives you to develop into extreme behavior; when obsessing with a certain thing, you must sort out the origin and process of the event. In the process of the development of the event, what will your actions represent, and how you are led by the event. etc.

The ancients said: When sitting in meditation, you should think about your own mistakes, and don’t talk about others’ mistakes in casual conversation. Another thing that means the same thing: Be careful when you are alone, and keep your mouth when you are together. What is keeping one's mind? Think about one's own mistakes. What is keeping your mouth? Regardless of the right or wrong of others.

This is insight.

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