The article comes from the hi-tech public account
The recent epidemic in Hebei has affected the heartstrings of the people across the country. On January 5th, in order to prevent the spread of the epidemic, Hebei Province immediately entered a wartime state, and Shijiazhuang issued an order for the closure of the community and the nucleic acid inspection of all employees.
Although everyone is not necessarily in Hebei and other high-risk areas, if you stay at home every day like last year, your child's height growth will definitely be affected.
Yesterday, I also chatted with my family pig teammates about this problem. Z1z
is here. Today I have to spit with everyone~
I originally intended to tell him how to solve the problem of slow growth of children in special times, but absolutely Never thought that this big brother had no desire to survive.
To tell the truth, every time I want to talk to him about pediatrics, he will go wrong~
so I decided to ignore him, let’s share it with you~
Children’s height really has a "hibernation period" ?
How to exercise to help children grow taller during the epidemic?
Let's look down together
Why don't we feel tall in winter?
I feel that the child is not growing in winter, mainly because:
wrong feeding method
Almost all of the current babies are the center of the whole family. It is basically impossible to be wronged when eating and drinking, but because they are too cared and loved, some unexpected External issues.
For example: Parents have fed too much food; the daily diet tends to be high-protein, high-fat foods, which leads to excessive weight gain.
Recall whether there are more soup stews in winter than other times? A diet like
can easily lead to excessive fat intake. Over time, the child should not go to the “horizontal” position instead of the “high” position~
reduce the amount of exercise
There is a love, it’s your mother Tell you to wear long trousers. There is a kind of cold that makes your grandma think you are cold.
In winter, many older generations worry about their children being frozen, so they put on many layers of clothes for their children, and the "cute baby" also becomes a "mock doll" in seconds.
The clothes are so thick that the child’s hands and feet can’t be stretched at all, and the movement is inconvenient, so naturally they don’t want to exercise. Coupled with the low temperature, household activity time is significantly reduced, and the child’s growth rate will also slow down.
has a high incidence of colds
As soon as winter enters, it is the virus’s favorite cold season, flu, noro, rota... all kinds of viruses are about to move.
Many children with low immunity are easy to be recruited if they are not careful; if they are often sick, their body will be in a state of maintaining their own health, and there is no way to "care" to grow taller!
Doing this in winter will help you grow taller!
Let children eat right
winter sports reduce, to avoid excessive tonic and lead to excessive weight gain. The most basic diet of
is still the "oldest three":
On this basis, children can eat more vitamin-rich foods, especially vitamin A and C, which can help improve the body's resistance, such as: cabbage, Green pepper, tomato , radish, orange, grapefruit, etc.
♥ Winter nutrition tips:
In winter, children’s outdoor activities decrease, and the time to receive the sun also decreases. Remember to supplement the child with vitamin D preparations of 400IU every day.
let children have a good time
look at theseDo you have an excuse for not wanting to exercise?
Excuse one: the child has no time to exercise
to help you solve: using fragmented time to exercise is a good way, moving is stronger than not moving, jumping rope for 1 minute, touching 50 times, even if the child is climbing stairs and helping It is also good for mom to do housework.
Excuse 2: You don’t want to go out in the cold winter
to help you solve: in the case of cold weather or poor air quality, you can choose to exercise at home, low-risk areas can also choose a gym or gymnasium.
Excuse 3: Exercise is too boring. Children don’t insist on
to help you solve: Recently, the epidemic has been spreading in many places. If you are not willing to go out to exercise, parents can play some parent-child games with their children at home.
The following games, hurry up and play with your kids~
More fun games are waiting for you to unlock~
Simple and fun exercises can fully mobilize children's enthusiasm and develop a good habit of loving sports.
When children find it interesting to play games with parents, they naturally put down the remote control and mobile phone in their hands~
♥ Winter sports tips:
●Sports time is recommended to choose from 10 am to 2-3 pm ;
If the total daily exercise time can reach 120 minutes , that would be great~
● In low-risk areas, you can choose to take your children out in sunny weather, and exercise at home on foggy days;
● Supplement appropriately before and after exercise Moisture.
Let children sleep soundly
Growth hormone can be better secreted after entering deep sleep.
Growth hormone is closely related to height, so high-quality sleep is also particularly important.
sleep duration is one of the criteria for judging a child’s sleep quality:
children’s daily sleep time (night + lunch break) is best within the green range ; red is inappropriate sleep time.
♥ Winter sleep tips:
every day before going to bed, you can give your child hot water bubble feet, after the child goes to bed, squeeze the back to help the child fall asleep as soon as possible.
In winter, whether it is in the north where there is heating or in the south where the air conditioner is turned on, the indoor air is too dry; uncomfortable sleeping environment will also affect children's sleep.
In the winter heating environment, it is recommended that parents control the humidity in the house within the range of 30%-60% .
Source: "Indoor Air Quality Standards" (GB/T18883-2002)
Let the children laugh 31z
Parents have had the experience when they are in a bad mood!
In fact, emotional problems not only make people lose their appetite. For children, when they encounter bad emotions, the function of , hypothalamus, and pituitary gland will be inhibited, which reduces the secretion of growth hormone.
can easily lead to developmental delay for a long time, which is the "emotional shortness" we mentioned earlier.
is not only unsatisfactory in height, but also has problems with intelligence, language, and social interaction.
♥Winter mood tips:
In the process of taking care of the baby, we should also pay enough attention to the baby’s emotions and give more quality company.
asks to help TA express his emotions when he loses his temper and cries, , sees the need behind the child’s behavior. How can
discover and respond to children's emotions? See here for the solution → Mom is very busy: I have been ignoring emotional needs, it is difficult for children to grow taller healthily
Editor's Summary
; Z1z
has to sleep and accompany you to play;
sometimes lives with a feather,
, but when you find the child grows taller,
! It's all worth it.
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