In our daily life, I believe many people have eaten old Beijing chicken roll or Mexican chicken roll. Although
is nothing new to these delicacies, the rapid development in the fast food industry is nothing new, but if I can make these two dishes at home, I don’t think there are many. Compared with the author,
actually looks forward to simple and delicious delicacies, especially those that are more convenient to operate, and the combination of meat and vegetables, which can be used as a supplement and as a staple food. I especially like it. .
, for example, this vegetable chicken roll shared today.
It is not only a staple meal replacement that children love to eat, but also a low-fat and high-protein delicacy that my wife likes very much.
If you are also interested in this food today, you might as well take a look at how it is cooked. I hope you like it.
[Food name]: Fresh vegetable chicken roll.
[Preparation ingredients]: two lettuce, one cucumber, two red sweet peppers, chicken breast 150 grams, 30 grams of bread crumbs, 100 grams of ordinary flour, appropriate amount of shredded green onion (you can leave it if you don’t like it), Three spoons of tomato sauce, one crepe maker, and two absorbent papers.
[Accessories preparation]: Oyster sauce, cooking wine, pepper, salt, chicken essence, sugar, starch will do.
The first step: first we pour the prepared ordinary flour into a bowl, add 15 grams of cornstarch and stir evenly, then add a small amount of water in small portions, stir into a non-grained batter, and it appears slightly thinner than yogurt A little state; then use the prepared crepe maker to cook thin paper crepes for use.
Step 2: Break the prepared lettuce piece by piece and wash; cut the cucumber into thin strips; remove the seeds of the red sweet pepper and cut into thin strips about the length of the cucumber strips for use; cut the chicken breast into chicken fillet shapes.
Step 3: Pour the prepared chicken fillet into a bowl, add a spoon of oyster sauce, a spoon of cooking wine, half a spoon of light soy sauce, a little pepper, half a gram of salt and chicken essence, and six grams of starch, put it on once Sex gloves, after repeated pinching for half a minute, marinate for ten minutes.
Step 4: Then put the marinated chicken fillets in a bowl with bread crumbs and evenly wrap it.
Step 5: Prepare a little more oil in the pot, turn 70% oil to low heat, put the prepared chicken fillet in it, deep fry until the skin is golden and slightly charred, remove it and place it on the double-layered absorbent paper Let stand for five minutes.
Step 6: Finally, wrap the lettuce, cucumber strips, sweet pepper strips, chicken strips, and a little tomato sauce with the prepared dough, and you can eat them directly.
I don’t know if you feel pretty good for today’s delicious food?
If you are also interested in today’s deliciousness, you might as well try it yourself at home.
So today’s parenting food is shared here, if you want to learn more about parenting food and knowledge, you might as well pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, and I will answer your questions in great detail. This article was originally created by Dad Yang's parenting experience. You are welcome to like, bookmark, follow, and comment. We will see you tomorrow.
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